What would it be like if you only had a kind, supportive voice in your head?

How would it be to move through your days without an inner critic?

What would it be like to feel confident in your strengths and accepting in your weaknesses?

My coach, Brooke Castillo, calls this true confidence or radical self acceptance.

I call it freedom.

This sort of living and existing feels magical to me and I’d love for you to experience it too.

Listen in to today’s episode because if it was possible for me, it’s possible for you.

In this episode I teach of one way you can start feeling more confident today.

For more resources, click here smbwell.com/313

If you liked this episode, you’ll love listening to this next one on confidence: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000660265916

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

Learn how to have more fun in your life, no matter your stage in life. As Glennon Doyle says, fun is FUNdamental (and yet something I have a hard time prioritizing until recently).
Whether you're a midlife woman, mom, empty nester, whatever, fun is going to help you feel less lonely, more life satisfaction, and is remarkably good for many makers of our overall health.

I learned a lot in researching for this episode and I can't wait for you to listen in!

For more resources, including links, click here smbwell.com/312

If you liked this episode, you’ll love listening to this one on fun with Aunt Pat: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000654881543

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

- Let’s be friends on Instagram: https://instagram.com/smb.wellness

- Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.

For more resources, including links to Heather’s work, click here smbwell.com/311

If you liked this episode, you’ll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

What if learning about loveability could transform your relationships and boost your self-confidence?

Join Life Coach and mom, Susie Pettit, as she explains a concept taught to her by her coach, Brooke Castillo, that helps her with pleasing people, confidence, parenting her teens, and even her anxiety. explore the profound concept of "lovability" and its impact on our lives.

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/310

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Join Susie and Dr. Aimee Duffy as they discuss the benefits of HRT, how to best support your brain, heart, and bone health as you age, why you want to consider hormone replacement therapy even if you have no symptoms, and why Dr. Duffy doesn’t want you to accept “average” as good enough.

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/309

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Warriors! Let's talk about something near and dear to my heart: confidence. As I shared in this episode, this one little thing can change everything. We're talking careers, relationships, and how you feel about yourself deep down. Let us break down what confidence really is, how you can pump it up, and how to give those doubts the boot. Stick around, because this is going to be good!

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/308

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Want to build stronger relationships with your kids? Start by saying, "Tell me more," to foster open communication. Embrace mistakes as learning opportunities and let your children know they're good at figuring things out. Small changes in our words can create lasting impacts. Tune in to episode 307 for actionable tips to enhance emotional maturity and set up your family for success. Head over to the Love Your Life Show podcast and let’s grow together.

DON’T MISS our CONFIDENCE CHALLENGE! Join the Love Your Life School now! https://smbwell.com/lifeschool

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/307

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Hey Warriors! 👋 So excited to have you here today. We're about to unlock the secret to smoother relationships and less drama in our lives – how cool is that? 🤩

You know those moments when you wish you'd said something differently, or when a conversation just goes completely sideways? 😖 Well, today's episode is your toolkit for turning those moments into opportunities for connection. 💪

Get ready to uncover the superpower of becoming a "super communicator"! 🦸 We'll break down the three types of conversations we have every day and discover how to navigate each one with grace and confidence. Whether it's advocating for yourself at the doctor's office, connecting with your family, or tackling those tricky work conversations, you'll leave with simple, actionable tips to elevate your communication game. 📈

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/306

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting