Love Yourself to Health

By: Alyssa Fieseler
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  • Summary

  • Hey there! My name is Alyssa, and I am the host of the Love Yourself to Health podcast 🧡

    My mission is to teach women how to feel strong and confident in their skin. For too long, women have been taught to be small, to eat less and less and do more and more cardio. And that just creates a cycle of losing weight just to gain it all back again, plus some. Not to mention how detrimental it can be to your mental health. And I am here to tell you that there is a better, much more enjoyable way!

    In this podcast, each week I will be teaching you how to feel healthier, get back your energy, and build a lean, toned, feminine physique. We don't do diets here. We focus on creating healthy habits and routines that fit into your lifestyle. There are no good or bad foods, which means yes, you can have your cake, and eat it too!

    We'll be going over all things nutrition, fitness, mindset, habits, and living a healthy lifestyle.

    Thank you so much for taking the time to listen, I appreciate you so much 🙏🏻

    If you want to join any of my current free events or find out how to work with me, just follow this link: linktr.ee/alydaws


    Intro/Outro Song
    Song: Halvorsen - Band-Aid [NCS Release]
    Music provided by NoCopyrightSounds
    Free Download/Stream: http://NCS.io/BandAid
    Watch: http://youtu.be/-mJ7sxF92YQ
    Copyright Alyssa Fieseler
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Episodes
  • Why I'm joining my own summer challenge #75balanced

    Why I'm joining my own summer challenge #75balanced
    Jun 19 2022
    We start #75balanced tomorrow, Monday June 20th!!!
    join here: linktr.ee/alydaws

    This is the very first time I'm joining one of my own challenges, and I am so so excited!!

    My own health could definitely be improved on (especially nutrition) and this is the perfect opportunity for me to do just that!

    Listen in to hear why this is the best time for me to focus on my own health!
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    24 mins
  • How to stay on track on the weekend

    How to stay on track on the weekend
    Jun 16 2022
    Sign up for the 75balanced challenge here!! https://myphsiq.lpages.co/75balanced/

    DO YOU STRUGGLE WITH WEEKENDS 🙋🏼‍♀️

    I am such a routine person and I can fall off track so easily when my routine gets thrown off even slightly.

    And of course, weekends are going to be the biggest recurring thing that can throw you off. So great that they happen every week 😅 jk jk, we love weekends!

    Seriously though, sometimes I just want to keep doing everything exactly the same on the weekends just so I don't fall off track, but we all know that's not how it works 💁🏼‍♀️

    I've got a few tips for you for not falling off on the weekends.

    What it all boils down to is planning ahead, and your mindset.

    When we just turn our brains off after one small thing goes off plan, that's when we start to get into trouble (guilty 🙋🏼‍♀️)

    Don't forget, this is the last week to get into #75balanced!!
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    36 mins
  • HER PAST SELF WOULDN'T EVEN RECOGNIZE THIS CONFIDENT WOMAN with past client Lynn

    HER PAST SELF WOULDN'T EVEN RECOGNIZE THIS CONFIDENT WOMAN with past client Lynn
    Jun 10 2022
    Go follow Lynn on instagram!! instagram.com/lynnifers11

    Join this summer's challenge #75balanced here! linktr.ee/alydaws
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    1 hr and 2 mins
Hygiene & Healthy Living
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