Brad Yates, known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), joins us for this episode to share with us what we can do when we are in the midst of a challenge in life, what hope with substance looks like - and the importance of having hope, taking action and maintaining a positive outlook through all of life's experiences.

How acts of faith, builds on faith, even in challenging times.

Reflecting on gratitude as a transformative practice and source of strength, and how being grateful during the tough times creates the space for being grateful in the great times.

Practicing self-compassion and self-love especially during difficult situations.

How being proactive and taking action builds resilience and trust and confidence in yourself.

Giving yourself permission to be imperfect.

Integrating self-care and healing techniques like tapping, meditation, and self-care practices for overall well-being.

The incredible power of connection with others to help us feel better.

What being consciously conscious of living in the present moment feels like, what it is to be present, making peace with the past and recognising that all we can control is how we handle things right now - letting go of the need to control.

Remembering to remember.

I hope you enjoy this episode.

You can connect with Brad here https://www.tapwithbrad.com

Listen to the episode on Emotional Freedom Technique here

You can connect with Fiona and The Happiness Hunter @thehappihunter on all the social media platforms or at https://www.thehappinesshunter.com