This week, Amber is joined by Ella Price. Known as @EllaGlows over on TikTok, Ella brings followers along as she navigates her 20s as a person living with anxiety. Here, the two discuss everything from the school to uni transition to making new friends and how to deal with stress in the workplace. Both Amber and Ella share their tips, before Amber sits down with Dr Annique Clopon to delve deeper…

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Ella Glows | @ellaglows_ | https://www.instagram.com/ellaglows_/?hl=en

Dr Annique Clopon | https://www.dranniqueclopon.co.uk/

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This week, Sapna and Daisy are joined by Harry and Paul from The Traitors. Now a year on from the show, the unexpected duo have come together to start a podcast. It’s all about dilemmas and solving your questions, so we thought we’d call on them to answer your questions. From getting selected for the show to what it’s really like, we also delve deeper into their time on The Traitors. It’s not one to miss…

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This week, Sapna is joined by Amber, India and Lola to chat new-in fashion, pre-loved shopping tips and what to buy from the men’s section. Later, they reveal what they’re looking forward to most about London Fashion Week, before delving into some of the hottest topics of the week, including Gen Z’s return to wired headphones, Chappell Roan’s request for privacy and the Halley Kate & Sophia La Corte controversy. Finally, the four discuss the new Harry Styles dating rumours…

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AD | Free People

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This week, Sapna and Daisy are joined by Amber and Emily Beaney, or @StylingEmilyBeaney. Together, they discuss the hottest brand of the year according to The Lyst, why 60% of Gen Z have an anxiety disorder, the hottest A/W trend predictions – plus, the influencer product launches they love. Finally, they reveal all the fashion, food and beauty bits they have their eyes on this month…

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What We’re Wearing:

Daisy Reed | @daisreed | https://www.instagram.com/daisreed/?hl=en

House Of Sunny Jersey (alternative) | https://tinyurl.com/7szcs563

Fourth & Reckless Boxer Shorts | https://tinyurl.com/57jbte8k

Silver Aloha Trainers | https://tinyurl.com/mryrd7dj

Sapna Rao | @sapna_rao | https://www.instagram.com/sapna_rao/?hl=en

H&M Jacket | https://www2.hm.com/en_gb/productpage.1230397002.html

Zara Linen Trousers | https://tinyurl.com/32eyny32

Charles & Keith Sandals (similar) | https://tinyurl.com/3dw4f3dk

Amber Milligan | @ambermilligrams | https://tinyurl.com/3yc6dzkz

Levi Jeans | https://tinyurl.com/mrx3499p

Stine Goya Top (alternative) | https://tinyurl.com/2s3h6hbc

Emily Beaney | @stylingemilybeaney | https://tinyurl.com/y3z9nuvy

Aloha Boots (similar) | https://alohas.com/products/sajan-black-leather-boots

Sandro Paris Tweed Denim Dress | https://tinyurl.com/ahhzvyyp

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This week, Amber is joined by Kat Milsom and Jack Suddaby, the hosts of Distracted podcast, which taps into your lived experience if you have ADHD. The three talk about how their diagnosis in adulthood changed the way that they think about themselves, and explain how ADHD can affect people in different ways. Plus, they delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD.

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This week, Sapna and Daisy are joined by Saroop and Alexa. Together, they discuss Paris Hilton and Nicole Richie revamping The Simple Life, nostalgic toys and movies, the latest influencer scandal and the fashion and beauty products they have their eyes on this month…

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34: Maddie Grace Jepson, Gen Alpha’s New Slang & Blush Blindness

This week, Sapna & Daisy are joined by TikTok sensation Madde Grace Jepson. Together they discuss her career journey and new live show, as well as the current pop-culture drama including Clinton Kane and Brooke Schofield. Finally, they chat ‘blush blindness’, the new Devil Wears Prada film and the latest Gen Alpha slang.

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On The Sofa:

Maddie Grace Jepson |@maddiegracejepson | https://tinyurl.com/5bm2jusu

Sapna Rao | @sapna_rao | https://bit.ly/3HA4Cro

Daisy Reed | @daisreed | https://bit.ly/3pBnb9Q

Maddie Grace Jepson in Theatre | https://tinyurl.com/3wbsd6zd

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This week, Sapna is joined by Saroop, as well as special guests Nikkita Chadha and Maninder Sachdeva, to celebrate South Asian Heritage Month. Together, the four discuss their backgrounds and experiences, including how culture has played various roles within their lives. Plus, they give us their take on what good South Asian representation looks like today. Finally, they run through their favourite Bollywood movies, foodie spots and music, while also unpacking Nikkita & Maninder’s career journeys.

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PANEL

Sapna Rao | @sapna_rao | https://www.instagram.com/sapna_rao/

Nikkita Chadha | @nikkitachadha | https://www.instagram.com/nikkitachadha/

Saroop Sangha | @saroop.k.s | https://www.instagram.com/saroop.k.s/

Maninder Sachdeva | @manindersachdeva | https://www.instagram.com/manindersachdeva/

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