I lost my Soul Dog, Fergie, on June 26th, and the waves of grief and unfamiliar emotions had an impact on me that is hard to put into words.

Fergie was my first soul dog, and if you haven’t had a soul dog before, here’s how I would describe it: A dog with whom we share a deep, profound, and spiritual connection. This bond goes beyond the normal pet-owner relationship, it’s a dog that is a soulmate in animal form. A soul dog has a significant impact on our life, providing unconditional love, support, and unique companionship. They teach important life lessons and leave a forever imprint on our heart, making their loss incredibly impactful and intensely felt.

In this deeply personal and heartfelt episode, I honor the life and legacy of Fergie. She was a devoted companion whose presence taught me the true meaning of unconditional love and the profound depths of loss. She was a rescue (from a 3 day kill shelter) who transformed my life, showing me how to be present in every moment and navigate the overwhelming grief that follows the loss of a beloved soul sidekick who was by my side 24/7.

Join me as I share the beautiful love that emerged from her passing, a testament to the bond we shared and the indelible mark she left on my heart. This episode is a tribute to all the lessons she imparted and the enduring love that continues to surround me, even in her absence. Whether you’ve experienced the loss of a beloved pet or simply wish to celebrate the incredible impact they have on our lives, this episode is a poignant reminder of the enduring connections that shape us. Choose Love. Our pets do.

#BetterTogether #WeGotThis #LyfeReinvented #SoulDog #UnconditionalLove #OptToAdopt #PetGrief #ChooseLove

Fun fact: Hitting rock bottom doesn’t physically hurt.

Not so fun fact: Emotional, spiritual, and mental rock bottom sucks.

Courage is the ability to confront fear, pain, danger, uncertainty, or intimidation. It's considered one of the core virtues in positive psychology and we need it for personal growth and resilience.

If you or someone you know has struggled with letting drugs, gambling, drinking, sex, negative self-talk, and/or limiting self-belief rule their life, you’ll want to listen and learn from today’s exceptional guest, Aussie/New Zealander Laban Ditchburn, an author, podcaster, and “World’s Best Courage Coach".

Laban’s journey to becoming the "World's Best Courage Coach" was born out of his own personal pain and struggles.

In the depths of his gambling and substance addiction, he found himself at rock bottom. His life was spiraling out of control, and every day felt like a battle he was losing. One evening, after a particularly devastating loss at the casino and a night of heavy substance abuse, he looked in the mirror and saw a person he no longer recognized. It was in that moment of despair that he realized he had to change or lose everything.

A decision to reclaim your life is not easy. It requires immense courage to face your demons head-on. Laban sought help and joined support groups, where he met others who were fighting their own battles. Their stories of struggle and resilience fueled his determination to overcome his addictions.

Confront your fears, take control of your life.

Laban now teaches others how to take bold, massive, and courageous actions to facilitate their own miraculous outcomes. Be unstoppable in getting to where you want to be!

Your journey to courage begins with a single, bold step. And whether you’re battling personal demons, or simply looking for a life filled with more passion and purpose, this episode is full of hard earned wisdom and simple action items.

You can connect with this week’s guest via his website - labanditchburn.com

BONUS: If Laban’s story resonated with you, he generously offered a complimentary transformational session to explore if working together in some future capacity makes sense. Link below to schedule!

https://calendly.com/labanmditchburn/discovery-call-together?back=1&month=2024-07

#BetterTogether #WeGotThis #LyfeReinvented #Courage

When we feel stressed, we limit key parts of the brain from functioning properly. In particular, the frontal cortex, which is the smart thinking part of our brain. We become limited in our problem solving skills, communication, and ability to empathize and see others’ perspectives. That’s why I was excited to banter today with Jeff Benton, a Master HeartMath Trainer, and the CEO/Founder of Paragon Performance Evolution. Paragon creates and implements leadership, high-performance, stress management and resiliency programs for individuals and organizations around the world.

Jeff's unique background combines ancient wisdom from spiritual masters with cutting-edge technology from brain scientists, giving him profound insights into stress management. In this episode, we dive deep into the heart’s electromagnetic field and explore how to take control of your stress response. By understanding and practicing heart-brain coherence, we can optimize brain functions and enhance our overall physiology, leading to greater clarity, joy, gratitude, and deeper, more meaningful relationships. Who wouldn’t want that? Plus, Jeff’s practical techniques can be implemented by anyone immediately!

If you’d like the 6 minute coherence technique recording, email Jeff (jeff@performanceparagon.com) or me (traci@mylovebydesign.com).

You can connect with this week’s guest via his website - performanceparagon.com, on IG at jeffrey_benton_paragon or LinkedIn at Jeffrey Robert Benton.

#BetterTogether #WeGotThis #LyfeReinvented #HeartBrainCoherence #LessStress

In this week’s brief episode, I decided to take a step back from the usual format to share some personal insights on navigating the inevitable ups and downs of life. We all experience highs and lows, and it's important to understand that no one feels "up" or "down" all the time. The key is in how we choose to show up during these moments. By gaining clarity on what truly matters, we allow more flow in our life. Join me as I offer tips and pose questions designed to help you increase your self-awareness and improve how you show up for yourself and others during both good and challenging times. We got this!

#BetterTogether #WeGotThis #LyfeReinvented #NavigatingLife

Have you ever stopped to ask yourself: How do I truly speak and think about myself? How much do I value my own worth? Am I living by my values or do I sometimes compromise them? How fulfilled am I in each area of my life?

Join us for a thought-provoking conversation with Heather Beebe, the visionary Founder and Wellness Mentor of Rebolistic Wellness. After reinventing her life, both professionally and personally, Heather now dedicates herself to helping women transform their mindset around health and wellness. From one-on-one mentoring to luxurious, customized wellness retreats, Heather offers a holistic approach to healing and growth that the world needs more than ever.

If you’re ready to dive deep into self care and reclaim your power, this episode is a must-listen! Tune in and start your journey to a healthier, more fulfilling life today!

You can connect with this week’s guest via her website - rebolisticwellness.com, on IG or FB at rebolisticwellness or LinkedIn at Heather Beebe.

To learn more, join Heather and her team in a free webinar, “A Path to Wellness” which is available on her website!

Book mentions: “Attached: The New Science of Adult Attachment and How It Can Help You Find --And Keep--Love”, by Amir Levine

#BetterTogether #WeGotThis #LyfeReinvented #TransformativeJourney #ElevateYourWellness #HolisticHealing

Energy Flow. Just as acupuncture helps to release energy blockages in the body, Feng Shui clears stagnant energy in your home, promoting harmony and vitality. Join us in this powerful episode with Dr. Jaime Rabin, a seasoned Doctor of Acupuncture and Feng Shui expert, as she shares the magical power Feng Shui can have in revitalizing your home and elevating your life.

Jaime explains the fascinating connection between the energy (qi) in our bodies and the energy in our homes, revealing practical tips and insights to optimize both. Whether you're looking to boost your health, improve your mood, or simply create a more peaceful living environment, this episode provides unique guidance.

Jaime guides you through the essentials of the Bagua map, teaching you how to optimize each area of your home for maximum positive impact. Learn the art of energetic space clearing and uncover practical steps to align your personal energy with your living space through meaningful symbols and intentional decor.

She also introduces the five elements of Chinese medicine and Feng Shui—wood, fire, earth, metal, and water—and explores how to use them in intentional design to create balance and harmony in your home.

Be inspired by real-life success stories of individuals who have dramatically improved their health and well-being by embracing these ancient practices. Whether you're a Feng Shui novice or seeking to deepen your knowledge, this episode offers actionable tips and profound insights to make your home a true haven of wellness and joy.

You can connect with this week’s guest on IG at @drjamierabin.

#BetterTogether #WeGotThis #LyfeReinvented #FengShui #ElevatedEnergy

What are some of the hardest parts of life? Where are people struggling the most and are there common challenges? More importantly, how can we best begin to face and overcome those challenges?

The Economy. Career Transitions. Our Physical Health. Relationship Changes. What do these tough times have in common? Uncertainty. And not knowing what’s ahead often leaves us feeling overwhelmed.

In this episode, my insightful guest and sales leader, Gene McNaughton and I dig into the heart of uncertainty, exploring how to navigate life's unpredictable twists and turns. A profound truth is that change is the only constant in life, and embracing uncertainty can lead to personal growth and resilience. In our conversation and sharing of personal stories, we explore strategies for adapting to change, finding the opportunities in uncertainty, and cultivating a mindset of flexibility and resilience. If the unknowns of life are impacting your inner peace, this episode offers wisdom and inspiration to help you thrive (or even just take one step forward) in these tumultuous times. Tune in and discover the power of embracing uncertainty as a pathway to personal growth and fulfillment.

You can connect with this week's guest via FB, IG, or Linked In - Gene McNaughton

#BetterTogether #WeGotThis #LyfeReinvented #MentalHealthAwareness #Uncertainty

Mental Health Awareness month has been observed in May in the US since 1949 to raise awareness about mental health issues, reduce stigma, and promote mental wellness. Our physical environment affects our mental health in ways you might not even be aware of. Living in a cluttered environment can lead to higher levels of stress and anxiety, impaired sleep, reduced productivity and focus, and even feelings of guilt and shame. In this week’s episode we dive into the fascinating world of organization as I’m joined by Stephanie Fletcher, CEO and Founder of Squared Away Today who reveals how decluttering your space can declutter your mind.

Ever wondered if your messy bedroom is affecting your mood? Curious how a simple closet cleanup could spark joy in unexpected ways? Join us as we explore these questions and more, and embark on a journey to discover the transformative impact of organization on your mental health. From practical tips to profound insights, listen in if you want to learn how a tidy home can lead to both a happier mind and life!

You can get free resources and learn more about this week’s guest on her website - www.squaredawaytoday.com.

#BetterTogether #WeGotThis #LyfeReinvented #ChaosToCalm #ProfessionalOrganizer #MentalHealthTips