Have you ever experimented with getting all the unnecessary apps and social media things off your phone to see what would happen to your focus, your peace, and your productivity? Do you have a possibly have a bit of a phone addiction?

I did...and apparantely still do. But the problem Is I did not even realize how bad It was or how quickly I would fall back Into this trap.

I've been on a journey over the past year or so, of intentionally removing social media apps from my phone for periods of time. In hopes of regaining control over my time and attention. Upon recently re-downloading some apps to my phone; partly out of necessity, partly for experimentation, I could not believe how quickly this sneaky little addiction popped back In, and how easily I accidentally found myself back In old habits.

I am sharing the #1 way of being aware of the productivity trap that your phone Is pulling you Into without even realizing It.

You CAN be more productive, focused and organized and fight against the addictive pull of your phone If you want too, and make the decision to Intentionally monitor your phone usage

Listen In for some tips on how to keep It at a distance, treat It like the tool It Is rather than being a reward, and how to not use It mindlessly and not be aware of how much time you are really spending on It.

Tune in next week for the FREE BACK TO SCHOOL series kicking off right here on the podcast in the month of August!

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Cleaning your house and staying on top of the mess Is probably one of the last priorities on your list this summer.

I get It! Spending time outside In the sun, vacations, and creating those memories with the kids. So fun and so Important.

However, staying on top of your cleaning tasks and keeping the clutter at bay will help you feel calmer and more peaceful overall.

I used to be one who let keeping my house clean cause me stress and overwhelm. I have learned some ways to streamline this never-ending process because I also understand the Importance of maintaining our homes well for the benefit of the entire family.

I want to share 5 hacks with you today to help you get the cleaning done fast, and get back outside to enjoy your day.

We will cover some topics such as

- How to manage the deep cleaning

- What to do if you are in a phase of life with babies and toddlers

- Using theme days to simplify the prioritization of tasks

and plenty more!

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Heatwave got you wanting to crawl Inside your fridge and never emerge? I have the perfect way for you to beat the heat and stay cool, by tackling some fridge cleaning. Get a task off your to-do list, AND stay cool, count me In! 👋🏻 PS - feel free to take as long as you need to complete this task If you need an excuse to stay cool for longer ;)

You never know what extra Info you may pick up, so be sure to take some notes so you can get this task done quickly and efficiently.

I wanted to share my best special tips and the exact process I follow In today's episode. The best way to streamline your tasks Is by having a step by step process that you follow every.single.time. Follow my exact step-by-step process for cleaning and organizing your fridge and enjoy the great feeling of staying cool while getting some cleaning done!

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