• MFF Podcast: Episode 2 - Nutrition

  • Jan 25 2023
  • Length: 38 mins
  • Podcast

MFF Podcast: Episode 2 - Nutrition

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  • Summary

  • What is the government telling us about Nutrition?


    As we sift through the government guidelines and advice, what should we take note of and at what point does it become irrelevant?


    What is BMR? What is TDEE?


    How many calories should we consume?


    Mike dives into the basics you need to know.


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