• MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

  • Dec 3 2021
  • Length: 22 mins
  • Podcast

MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge By cover art

MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

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  • Summary

  • The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. The Mojo for Running December Challenge will provide accountability and motivation to help you maintain running fitness during this month, setting you for success in 2022.
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