Learning to follow your instincts is the absolute best thing you can do for your healing and for simply living your best life. Your instincts have wisdom beyond your thinking mind, millions of years of evolution and experience passed down through your DNA that now has a chance to live in you. But you can only access this ancient wisdom if you can get out of your head and truly connect to your body.

Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them. Fascia is either a powerful friend or a formidable opponent depending on how you treat it. Get to know yours with Myofascial Release and you will have a true friend in your fascia that can guide your physical healing, emotional healing and personal growth for the rest of your life. Find out more at bodyfirstmfr.com

The 3rd step in healing is Fascial Exercise. This is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. This piece is so often missed. But without any one of these 3 steps of healing: connection, release and fascial exercise, we will ride the symptom merry-go-round with our pain returning over and over. Complete your healing and finish your recovery with fascial exercise!

The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Whether you’re releasing your fascial restrictions at home with self therapy tools or in treatment with an MFR therapist you need to learn to release, to make lasting changes in your body and your emotions.

This is the most important and the most commonly missed first step in healing but without connection none of your healing efforts will pay off. Don’t let this happen to you, take the time to learn to connect first and you will be well on your way to healing. To work with me on your healing visit me at bodyfirstmfr.com. Empower yourself with the skills to heal and care for your body right and free yourself from relying on anyone else to heal you.

Pain is what draws so many of us to seek out relief and healing. Myofascial release offers such wonderful long-term pain relief. But in order to achieve those great results we have to take a close look at the sensations we call pain and how we react to them. Is pain a friend trying to help us heal or is it a foe trying to hold us back? Uncover the truth about pain and how to use it to power your healing. For more info visit bodyfirstmfr.com or contact me at info@bodyfirstmfr.com.

The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress. Don't miss out on this great part of your healing journey that allows you to come all the way back to whole & healed. For more information visit bodyfirstmfr.com or email me at info@bodyfirstmfr.com

Within every trauma is the potential for incredible healing, far beyond even just getting better. There are certainly aspects of life that are completely beyond our control. But by doing the work of healing trauma, the same thing that once crushed you to bits can lift you higher than you ever thought possible, if you let it, if you do the healing work. For more information visit bodyfirstmfr.com or email info@bodyfirstmfr.com