This episode we talk about noticing the signs of a friendship or a situationship, and how to ensure you look after your wellbeing in the process.

HAPPY NEW YEAR AND WELCOME TO 2024!

This episode we talk about the pressure of starting a new year, the expectations, the problems with social media and more - I hope you find this insightful and useful! Please use the Q&A for questions for myself to answer in future episodes.

This time we talk about the festive period that we are currently in, split into two topics one around consumption and another around loneliness.

From everyone here at MMetric Mumbles we wish you a healthy and happy Christmas and New Year!

A career can be exciting and rewarding, but it may also make you lose yourself. This week I hope you can find balance!

Welcome to episode #2, where (trigger warning) I talk about mental health, and suicide

We can do this!

Hi, I'm Ashley! Online i'm known as ACmmetric, an non profit streamer and one third of the HUGELY successful podcast 'MMetric Mates.'

Welcome to episode #1, where (trigger warning) I talk about weight, body dysmorphia and mental health.

You can do this.