In todays episode, Luke talks through different personality types in sport and the importance of being yourself when it comes to training/competing. In the second half, he talks about finding other meaningful pursuits, passions and balance outside of your chosen sport and how that can help sustain your efforts, but also help with how you perceive yourself. We hope you enjoy today's episode!

In this weeks episode, Mark and Luke discuss Key Performance Indicators (KPI's) within the gym envinronment.

KPI's have always been used in professional sport, to measure whether or not an athlete has the physical readiness to perform in their sport. (think of the NFL combine as an example).

However, we believe there is a place for them outside of professional sport, and in this episode we discuss the advantages of using exercises such as the squat, pull up, 5k runs and broad jumps to name a few, for these KPI's. We also give examples of scores and which category these would put you in!

We hope you enjoy the episode!

In today’s episode, Luke recaps his time at IPF junior worlds in Malta, talking through what goes in to coaching at international level, alongside the decision making of the athletes he coaches. We hope you find this episode insightful, as always any questions our DM’s are always open!