Episode Overview:
In this special episode, Kolby interviews Coach Isabel to explore her journey from growing up in Oxnard, California, to becoming a long-time CrossFit athlete and coach, as well as a successful cosmetologist. Isabel reflects on her early life, career shifts, and what brought her to the world of CrossFit. They also discuss the unique challenges she's experienced, including her recent journey through menopause. This episode is part of a series where listeners get to know the staff at Oxnard|MVMNT on a personal level.

Key Topics Covered:

1. Isabel's Early Life and High School Days
   • Isabel reminisces about her high school experience, including her favorite subject, biology, and her dislike for math and history.
   • She shares memories of ditching class and nearly not graduating due to poor attendance, showing a different side of her fun, rebellious teenage years.
2. The Path to Cosmetology
   • After working at fast-food chains like Taco Bell and McDonald’s, Isabel found her true calling in cosmetology, a passion she had since high school.
   • She describes her beauty school journey, the sacrifices she made to attend, and her first steps in the industry, from early mistakes to building a loyal clientele.
3. Cosmetology as a Business
   • Isabel discusses the realities of being a small business owner, from the challenges of relying on walk-ins to the fulfillment of developing long-lasting relationships with clients.
   • Her 20+ years in the industry have allowed her to witness clients grow, and she reflects on the bittersweet moments, like losing long-time clients.
4. Transitioning to CrossFit
   • Introduced to CrossFit by a coworker in 2013, Isabel shares her initial experiences with strength training and the competitive edge she brought from her time at 24-Hour Fitness.
   • She talks about how the culture and equipment at CrossFit Oxnard have evolved since she started, highlighting the supportive environment now present at Oxnard|MVMNT.
5. Becoming a CrossFit Coach
   • As a coach, Isabel draws from her own early CrossFit experiences to guide others. She emphasizes the importance of scaling movements and learning proper techniques—lessons she wished she had known when she first started.
   • Isabel is also deeply invested in continuing education, constantly pursuing new certifications and learning opportunities to become a better coach.
6. Navigating Menopause
   • Isabel opens up about her ongoing experience with menopause, sharing insights on the physical and emotional changes, such as hot flashes, fatigue, and clumsiness.
   • She offers practical advice to other women going through the same journey and encourages them to seek support, whether from doctors or trusted friends.

Takeaways:

1. Perseverance Pays Off: Whether it's starting over in a new career or pushing through a difficult workout, Isabel’s journey is a testament to the power of dedication and resilience.
2. Invest in Yourself: Whether it's continuing education in cosmetology or CrossFit coaching, Isabel shows that you should never stop learning or improving your craft.
3. Support Matters: From navigating the challenges of small business ownership to experiencing the effects of menopause, Isabel emphasizes the importance of a supportive community—both at work and in life.

Call to Action:
If you're interested in getting to know Isabel better, reach out to her via Instagram or email, whether you have questions about cosmetology, CrossFit, or navigating menopause.

Connect with Isabel:

Instagram: @huera101
Email: isabelmvazquez225@gmail.com

Thanks for tuning in! Be sure to subscribe, rate, and share the episode. Catch us next week as we feature another coach from the Oxnard|MVMNT team!

Episode Overview:
In this episode of MVMNT4LIFE, Kolby sits down with Claudia Chaloner, a physical therapist and long-time CrossFit athlete, to discuss her journey from small-town West Virginia to becoming a cash-based PT in San Diego. Claudia shares her unique experiences, including moving to New Zealand, running her own practice, and now transitioning into motherhood while maintaining her fitness. They also dive into the importance of bridging the gap between traditional physical therapy and functional fitness, offering valuable insights into empowering women in the gym, especially those new to strength training.

Key Topics Covered:

1. Claudia's Journey to Physical Therapy
   • Claudia reflects on growing up in West Virginia and her journey through college, meeting her husband, moving to New Zealand, and eventually pursuing a doctorate in physical therapy.
   • She discusses how her early experiences traveling and working as a fitness instructor abroad shaped her passion for movement and health.
2. Launching a Cash-Based Physical Therapy Practice
   • Claudia shares how she transitioned from traditional clinical PT to a cash-based, mobile practice embedded in the CrossFit community in San Diego.
   • She highlights the challenges and rewards of moving from clinic work to establishing her own PT practice in CrossFit gyms.
3. Empowering Women Through Strength Training
   • One of Claudia’s passions is working with women—especially older women—who are new to strength training and helping them break free from traditional fears, such as getting "too bulky."
   • She recounts success stories of helping clients move from injury or immobility to thriving in fitness, including working with adaptive athletes.
4. The Shift to Assisted Living PT and Online Coaching
   • Currently pregnant with her second child, Claudia shares her recent transition into working with older adults in assisted living facilities, a stark contrast from her previous roles.
   • Despite the change in environment, Claudia continues her online PT business and shares the joy of helping people move better even remotely.
5. Training While Pregnant
   • Claudia talks about staying active during her pregnancy and how important it is to listen to your body. She emphasizes the importance of patience and grace in postpartum recovery.
   • Kolby and Claudia also discuss the importance of having a supportive gym community for pregnant women and moms returning to fitness.

Takeaways:

1. Know Your Limits, But Push Your Potential: Claudia's story of transitioning into cash-based PT and empowering women in strength training reminds us that there's always room to grow, even when starting from discomfort or injury.
2. Functional Fitness + Physical Therapy = Success: Integrating physical therapy with functional movement, especially within a CrossFit framework, can bridge the gap between recovery and living a fully active life.
3. Pregnancy Isn’t the End of Fitness: Claudia shows how women can continue working out during pregnancy with proper adjustments, and encourages other moms-to-be to stay active.

Call to Action:
If you have questions about your fitness journey, pregnancy training, or physical therapy, reach out to Claudia Chaloner via her Instagram or email (linked below).

Need Physical Therapy or Fitness Help?
Reach out to Kolby at Oxnard|MVMNT for a free consultation and get started on your fitness journey today. www.orxnardmvmnt.com or follow us on Instagram @oxnardmvmnt and @kolby_krysto or @claudiachaloner

Thanks for tuning in! Don’t forget to subscribe, rate, and share the episode. We'll see you next week with another great conversation!

Host: Kolby Krystofik, Owner of Oxnard|MVMNT
Guest: Dusty Breeding, Founder of Skull and Bones Society
Websites: www.oxnardmvmnt.com | www.skullandbonessociety.co

Episode Overview:
In this episode of MVMNT4LIFE, Kolby sits down with Dusty Breeding, founder of Skull and Bones Society, to dive deep into the world of finances. Dusty shares his journey from being in significant debt to achieving millionaire status, all while emphasizing the parallels between financial and physical health. This episode covers actionable steps you can take to manage your finances, avoid common pitfalls, and build a life aligned with your core values.

Key Topics Covered:

1. The Importance of Financial Health
   • Dusty explains the critical role financial health plays in overall well-being and how it parallels physical fitness.
   • He shares his personal story of paying off nearly $100,000 in debt and building a million-dollar net worth in 15 years.
2. Breaking Down the Debt Myth
   • The difference between “good debt” and “bad debt” is debunked, focusing instead on the inherent risks of all types of debt.
   • Dusty emphasizes caution and responsibility when it comes to managing debt, rather than categorizing it into “good” or “bad.”
3. The Power of Budgeting
   • Dusty introduces the concept of a budget as a “training plan for success,” similar to a workout plan in CrossFit.
   • Kolby and Dusty discuss how the first budget, much like the first workout, can be the hardest—but it's the key to unlocking future financial progress.

Takeaways:

1. Own Your Financial Story: Just like with fitness, taking ownership of your finances starts with an honest assessment of where you are. Dusty’s story highlights the importance of confronting financial challenges head-on.
2. Budget for Success: A budget isn't restrictive—it's the foundation for future financial freedom. The key to building wealth is living below your means, regardless of income level.
3. Action is Key: Whether it’s improving fitness or financial health, the key to success is taking action. Dusty’s actionable steps—knowing your values, planning, and budgeting—are the blueprint for achieving your financial goals.

Call to Action:
Free Budgeting Tool!
As a special gift to all listeners, Dusty is offering a free download of his Monthly Cash Flow Plan, usually priced at $20,
with the promo code MVMNT. You’ll also get a step-by-step video guide narrated by Cecily Breeding. Click here to download.

Want to improve your health and fitness?
Schedule a free consultation with Kolby at Oxnard|MVMNT to start building the life you want through fitness. Learn more here or reach out on Instagram at @oxnardmvmnt or @kolby_krysto.