• Machines vs Free Weights

  • Sep 17 2024
  • Length: 37 mins
  • Podcast

Machines vs Free Weights

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  • Summary

  • In today’s episode, we dive into the (heated) debate: free weights vs machines. Both have their benefits, but the choice between them depends on your specific goals. We discuss which option is better for strength gains and hypertrophy, and when to use each. While free weights are typically the go-to for building strength and muscle, machines can serve a valuable role. We’ll cover the science behind this and discuss the scenarios where machines might be the better choice.


    In this episode, we discuss:

    • Which is Best for Strength Training
    • Which is Better for Muscle Building
    • How to Choose what you need based for Your Fitness Goals
    • Free Weights Pros & Cons
    • Machines Pros & Cons


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