For our second guest ever we bring you Jennifer J.

Jennifer is a Phoenix Transformations client.

She brings a unique experience to the episode. From her experience with Eating Disorders to how she has shifted her mindset working with us.

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

Some feathers got ruffled last week, which we figured would happen because of course people don't listen to the whole episode.

So we are back to go further into discussion about last week's episode, number 50, fat privilege.

It gets heated quick and some expletives drop fast. So be ready for that!

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

We traveled to Jamaica last week. It was eye opening and it makes you realize just how privileged we are in the U.S.

We are spoiled with convenience and the CHOICE to be lazy impacts a large percentage of the U.S. population, causing a number of diseases caused by lifestyle choices.

It made us realize, being fat is a privilege.

A privilege because you have so many choices for food that you can eat an excess amount of calories. You can choose to be lazy during the day. Other countries don't have those choices and they don't have the luxury of being lazy.

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901