We've had great conversations with our therapists that we will share here. One of our therapist talks about the importance of the mental game as we age & the mental and physical challenges.

How do we deal with those as we get older?

Here's my take;

- As we get older, we have to be cognizant of life, the change in our bodies and our mind because it can change our ability to, for instance, stay focused for longer.

- Use the FOSS approach of understanding the game to understand what you can do in different situations that's going to be more effective. Then repeat what works.

And as always, thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do.

Listen to the full episode as I answer more questions and suggestions on;

1. The game getting faster and harder with a lot of players out there just banging the ball
2. I'm I cut out for tournaments or anything related to tournament prep?
3. What do you do when you feel like you've outgrown your original pickleball group?
4. The common tendencies that we see that we can look for in our opponents and how to capitalize on them

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