• Maintaining Mental Health

  • Jul 1 2022
  • Length: 1 hr and 17 mins
  • Podcast

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Maintaining Mental Health

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  • Summary

  • Mental health is just as important as physical health. The Artists Forge covers a few techniques that can help you navigate difficult phases.

    In this episode, you'll learn:

    • Grounding practices
    • knowing when to reach out for help

    If you want to learn more about dealing with struggles you can find it here: https://morning-walk-with-the-artists-forge.captivate.fm/episode/struggles-both-mental-and-physical

    Learn more about how to think like an artist on The Artist's Forge, and join our growing community of artists on Facebook.

    Want to know more about the hosts?

    Nicole York

    Matt Stagliano

    Cat Ford-Coates

    Bassam Sabbagh

    Bekka Bjorke
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