• Maintenance & Mindfulness - September 30, 2024

  • Sep 30 2024
  • Length: 41 mins
  • Podcast

Maintenance & Mindfulness - September 30, 2024

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  • Summary

  • Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


    Topics covered:

    • How levelling up on mindfulness is a game changer in maintenance
    • Which approach to choose if deciding to lose more weight
    • How best to navigate The Program while travelling
    • The importance of Fresh Eyes when doing another round of The Program
    • The intention behind losing vs. solidifying
    • What setpoint really means
    • When weight loss has defined who you are - there is still work to be done in maintenance
    • What happens mentally after you’ve lost your weight
    • The goal is to not need the scale
    • How long do you need to solidify?
    • How the scale can feel like an ex-boyfriend


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.
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