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What does it take to conquer a challenging trail race set amidst the stunning backdrop of a historic estate? Join me as I relive the Cliveden 10K Trail Race experience, running through the breathtaking grounds of Cliveden House just outside London. The majestic mansion and picturesque trails filled us with awe even as we faced the arduous terrain. This is not your typical flat road race; it’s part of an exciting three-race series organized by Burnham Joggers, and the sense of community and impeccable organization truly set this event apart. I also share my anticipation for the upcoming Burning Beaches half marathon, promising even more adventure and camaraderie.

Ever wondered what it feels like to push through the physical and mental barriers of a gruelling race? I recount my battle with the challenging terrain, numerous steps, and undergrowth that tested my endurance and strategy. From the initial adrenaline rush to pacing challenges and the sheer determination required to push through fatigue, this segment offers a vivid recount of overcoming obstacles and breaking through barriers. Hear firsthand the strategies and mental fortitude necessary to complete such a demanding race.

Finally, discover the world of minimalist running through an intriguing encounter with a fellow runner sporting thin-soled flip-flops tied with rope. This sparked a fascinating conversation about the benefits and challenges of minimalist footwear. I also reflect on personal recovery and the exciting lineup of upcoming races, including the unique "Beat the Boat" event. As I share my longest run to date and the joy of exploring new worlds through running, this episode encapsulates the thrill and fulfilment that come from pushing boundaries and creating lasting memories.

Thanks for listening. Keep on running.