Make Some Noise with Andrea Owen

De: Andrea Owen
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  • Resumen

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Episodios
  • Minisode 621: Tolerations, what are you saying yes to that needs to change?

    Minisode 621: Tolerations, what are you saying yes to that needs to change?
    Aug 16 2024
    One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion. We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations. In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to making changes there, as well as noticing what you say YES to when you take that action. Resources from this episode: Sign up for early notification for the next Daring Way™ retreat Cait Donovan on burnout recovery Cait Donovan on work/life balance Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/621 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • Episode 620: Organization, Time Management, and Reclaiming Your Home with Lisa Woodruff

    Episode 620: Organization, Time Management, and Reclaiming Your Home with Lisa Woodruff
    Aug 14 2024
    We're diving into the world of organization with guest Lisa Woodruff, the Founder and CEO of Organize 365. Whether it's dealing with the clutter or managing the mental load, Lisa’s insights are a game-changer. In this episode and through her work; she shines a light on the unique challenges women face when it comes to keeping our lives and homes in order. As you listen you’ll hear how organization isn’t an innate quality - it’s a learned skill. More importantly, organization isn't one-size-fits-all- that’s okay. If you're ready to stop feeling overwhelmed and start feeling empowered, listen to my conversation with Lisa. You’ll hear: Why all work isn’t created equal and how understanding this can change how you organize your life (3:47) The idea that “organized” is subjective and tips on setting your own goals (6:55) The connection between time management, planning, organization, and executive functions (13:53) Simple weekly routines that can help reduce anxiety and let you be fully present (16:14) Practical steps to reclaim your home—one cabinet and drawer at a time (28:43) Resources: Private Coaching with Andrea Lisa’s website Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/620 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • Episode 619: Light Work, Shadow Work, and Personal Growth with Jessica Zweig

    Episode 619: Light Work, Shadow Work, and Personal Growth with Jessica Zweig
    Aug 7 2024
    We’re diving into the transformative magic of Light Work, as a launching pad to reclaim our power and shed past versions of ourselves. My guest, Jessica Zweig, breaks down what it means to embody our full light identity, exploring our inner light, outer light, and future light (and, yes, she’s got the scoop on what that actually means). Jessica also takes us through the importance of shadow work, healing, and facing the darker parts of ourselves with courage instead of avoidance. Whether you're just learning about Light Work or you're a seasoned spiritual seeker, Jessica's real and relatable approach is bound to resonate and empower you. You’ll hear: Light Work: what it is and how it can help us light up our world (4:11) Inner Light, Outer Light, and Future Light: stepping into your full light identity (10:56) Exploring Self and your shadows: healing and embracing by going in, not around (15:24) Thanking and releasing past versions of ourselves (23:17) "Part of the path of personal growth requires a lot of grace." (33:49) Resources: Private Coaching with Andrea Jessica’s book, Reclaim Your Feminine Power, Live Your Cosmic Truth and Illuminate The World Jessica’s website Nikita Gill poem (I’m so sorry y’all I can’t find it!) Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode Link: http://andreaowen.com/619 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
Éxito Personal
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Helpful

I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

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    5 out of 5 stars
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great podcast

I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

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