In this episode of the Make Up Your Mind podcast, we dive into how to reassess and realign with your New Year's goals mid-year. Jahleane shares personal experiences, emphasizes the importance of identifying and overcoming subconscious limiting beliefs, and offers practical tips like visualization, creating vision boards, and getting into a flow state.

TIMESTAMPS:

00:00 Introduction and Host Welcome 01:04 Reflecting on Mid-Year Goals 02:32 Personal Journey and Career Shift 05:18 The Power of Visualization and Vision Boards 07:16 Overcoming Limiting Beliefs 14:59 Achieving Flow State and Productivity 16:56 Influences and Alter Egos 19:52 Conclusion and Additional Resources

Related Episodes:
EPISODE 1: What's My Purpose Anyways?

EPISODE 3: How to Know When It's Time To Quit Your Job

EPISODE 6: You Self-sabotage because you have a subconscious block (here's how to get over it)

COACHING: https://jahleane.my.canva.site/thepostgradsplaybook

All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

30 Day Reset: CLICK HERE

Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleane

About The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

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In this episode of the Make Up Your Mind podcast, we dive into the topic of self-sabotage, the subconscious mind, and how to overcome the blocks keeping your stuck. Inspired by a listener's comment, Jahleane discusses the fears that hold people back, and how limiting beliefs and subconscious blocks interfere with progress and provides strategies for identifying and addressing these issues.

TIMESTAMPS:

00:00 Introduction

01:04 Understanding Self-Sabotage and Subconscious Blocks

04:31 The Science Behind the Subconscious Mind

08:34 Identifying and Overcoming Subconscious Blocks

14:19 Techniques to Rewire Your Subconscious Mind

16:54 Conclusion and Free PDF Offer

Related Episodes:
EPISODE 1: What's My Purpose Anyways?

EPISODE 2: The Reality of Moving To A New City and What No One Tells You About It

EPISODE 3: How to Know When It's Time To Quit Your Job

COACHING: https://jahleane.my.canva.site/thepostgradsplaybook

All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleane

About The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

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Self-sabotaging behavior, How to stop self-sabotaging, What is self-sabotaging, What is self-sabotaging a symptom of, Self-sabotage subconscious mind, Self-sabotage fear of failure, Self-sabotage fear of success, What are self-sabotaging habits, Root cause of self-sabotage, Self-sabotaging behavior examples, Self-sabotaging causes

Today, we're diving deep into everything that comes with deciphering if what you're feeling is intuition or anxiety. Whether you're looking for answers to questions about how to listen to your intuition, how to tap into your intuition, and what exactly your intuition is when it comes to paving your own way, you'll find what you need here.

Related Episodes:
EPISODE 1: What's My Purpose Anyways?

EPISODE 2: The Reality of Moving To A New City and What No One Tells You About It

EPISODE 3: How to Know When It's Time To Quit Your Job

COACHING: https://jahleane.my.canva.site/thepostgradsplaybook

All Links:
Keep Up With The Show and The Postgrad Playbook™:
Newsletter + All Resources: All Links
Instagram: @thepostgradsplaybook
Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

Follow Jahleane:
Instagram: @jahleane
TikTok: @jahleane

About The Postgrad Playbook:
The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

--

Intuition vs anxiety, How to listen to your intuition, How to tap into your intuition, How to develop intuition, What is the true meaning of intuition, What exactly is your intuition? What is an example of intuition? Why is intuition so powerful? Is your intuition usually right? Is intuition a feeling or emotion?

Today, we're diving deep into everything that comes with quitting your job. Whether you're looking for signs you should quit your job immediately, considering what your next move will be, or anything else that comes with this experience, you'll find what you need here.

Related Episodes:

EPISODE 1: What's My Purpose Anyways?

All Links:

Keep Up With The Show and The Postgrad Playbook™:

Newsletter + All Resources: https://www.thepostgradsplaybook.com/official-link-in-bio

Instagram: https://www.instagram.com/thepostgradsplaybook/

Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

Follow Jahleane:

Instagram: https://www.instagram.com/jahleane/

TikTok: https://www.tiktok.com/@jahleane?lang=en

About The Postgrad Playbook:

The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

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Today, we're diving deep into *everything* that comes with moving to a new city. Whether you're contemplating moving out of your hometown, considering moving to a new city alone, or wondering if you should move out of your parents' house, you'll find what you need here.

The Artist's Way by Julia Cameron: A recommended read for creative recovery and understanding the impact of your environment on your growth.

YouTube Channel: Subscribe to watch the podcast episodes and get visual insights into the topics discussed.

Keep Up With The Show and The Postgrad Playbook™:

Newsletter + All Resources: www.thepostgradsplaybook.com/official-link-in-bio

Instagram: @thepostgradsplaybook

Follow Jahleane:

Instagram + TikTok: @jahleane

The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look.

Join the community: SIGN UP

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Summary: Welcome to the inaugural episode of the Make Up Your Mind podcast! In this episode, we dive deep into the essential question many of us face: "how to figure out what to do with my life" and explore the elusive nature of "what's my purpose."

The Viral Reel

• Watch it here

Relevant Links

• Follow @thepostgradsplaybook on Instagram
• Blog post with 14 questions for career fulfillment
• All Links

Next Steps:

1. Reflect and Journal:

   • Answer the six questions from the viral reel to kickstart your journey.
   • Use the additional questions linked in the blog post for deeper exploration.

2. Craft Your Mission Statement:

   • Define what effect you want your work to have on others.
   • Align your daily actions with this mission.

3. Engage with the Community:

   • Follow @thepostgradsplaybook on Instagram.
   • Share your thoughts, experiences, and questions with us.

4. Support the Podcast:

   • Share this episode with friends or on social media.
   • Rate and review us on your favorite podcast platform.

If you’re ready to finally gain clarity on what it looks like to pave your own way and access the necessary tools to get there you’re in the right place. Join Speaker, Coach, Creator, Founder, and self-proclaimed ambitious career girl Jahleane Dolne as she helps you make up your mind (literally and metaphorically).

Maybe you know exactly what the “more” you want in your life looks like. Maybe you don’t and feel a bit directionless at the moment. Either way, each week, you’ll walk away with tactical tips, resources, and motivation to fulfill what it looks like for you to pave your own way.

Get ready to rid yourself of what’s been holding you back to finally move forward with confidence, clarity, and direction.

Keep Up With The Show and The Postgrad Playbook™:

Newsletter + All Resources: www.thepostgradsplaybook.com/official-link-in-bio

Instagram: @thepostgradsplaybook

Follow Jahleane:

Instagram + TikTok: @jahleane