• Make a Summer JOY List!

  • Jul 16 2024
  • Length: 18 mins
  • Podcast

Make a Summer JOY List!

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  • Summary

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    In this episode, Molly Richards discusses the importance of personal development and how it can bring joy and confidence to one's life. She introduces the concept of a 'joy list' as an alternative to a bucket list, emphasizing the need to plan for joy and take action to make it happen. Molly shares her own ideas for a joy list and encourages listeners to create their own. She also suggests writing out a perfect day to help identify what brings joy and happiness. The episode concludes with a reminder to prioritize self-care and pursue a more joyful life.
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Exercise & Fitness Psychology Hygiene & Healthy Living
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