On Episode #18 we talk all about the F word! Yes that’ s right FIT!

It’s all about, Train Less, Eat More, & Feel Amazing!

In this uplifting podcast series, we sit down with the incredible Kitty Blomfield, a beacon of empowerment and wellness for women everywhere.

Kitty's revolutionary approach to training emphasises nourishing the body and soul, promoting a balanced lifestyle where women can thrive without feeling restricted or overwhelmed.

Join us as we delve into Kitty's journey, exploring her transformative methods for achieving optimal health and happiness. From debunking fitness myths to embracing intuitive eating, Kitty shares invaluable insights and practical tips to help women reclaim their strength, confidence, and joy.

Prepare to be inspired as Kitty reveals the secrets to feeling fantastic from the inside out. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this podcast is your guide to living life to the fullest. Tune in and discover how you too can train less, eat more, and feel absolutely amazing!

Hit the link in our bio to listen now!

See omnystudio.com/listener for privacy information.

On Episode #17 we talk all about the big "C" word, yes that's right Cancer!

In this compelling podcast episode, join us as we sit down with Marina Leonard, a resilient cancer survivor, to delve into her inspiring journey. 

From navigating the challenges of diagnosis to finding strength in unexpected places, Marina shares her powerful stories that resonate with hope, courage, and the triumph of the human spirit. 

Tune in for an intimate conversation that explores resilience, healing, and the profound lessons learned from the cancer experience.

See omnystudio.com/listener for privacy information.

EPISODE #16

In December 2022, KIIS FM Melbourne announced the appointment of Alice James as executive producer of the breakfast show Jase and Lauren.

Alice, a born and bred Melbournian, will joined the show in 2023, bringing her “strong leadership and black book of contacts will give the ‘Jase and Lauren’ show a new edge.”

At 4am each morning Alice throws herself into her Executive Producer’s hat at KISS FM to typically play a key role in overseeing the creation and management of the breakfast show and content.  

At 4pm, Alice has ventures over to her co-owned Retail store, Rack It Club which is a fashion business who on-sells used clothing and plays a crucial role in the Sustainability world for many used clothes retailers focus on sustainability and eco-friendly practices, contributing to reducing fashion waste.

You may also hear a snippet of Alice’s “wing man” dad who has assisted in her current relationship!

Hit the link on the bio and have a listen now!

See omnystudio.com/listener for privacy information.