Right now you've got the advantage when it comes to wrestling with your kids. They are smaller, lacking strategy, and haven't learned the chicken wing move yet. But what happens when they get as big or bigger than you? Now you may be smaller, they've learned some moves (from you), and they have the youthful advantage.

We need to ensure that we can stay in peak shape for moments like this, or games of basketball, or pickleball, or whatever it is you like to do that isn't videos games.

On this episode of the SkilledDad Podcast we sit down with Jeff Spitzer, to discuss just this and more. He is a father of five with a powerful story of resilience and overcoming. From finding himself as a young single father with full time custody to watching his kids graduate and become adults, Jeff has learned a lot and shares some of his stories with us on this episode.

To help stay in the fight, Jeff also shares some knowledge from his health coaching background on how we can make sure we keep ourselves in place where we can keep up no matter the age.

You can learn more about what Jeff is doing by following him on Instagram, Facebook, or LinkedIn, or by checking out his website (https://myh3h.com/hlm).

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