Episodes

  • Breath

    Breath
    Apr 19 2020
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    A voice only version (without backing music) is also available
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    5 mins
  • Breath • no music

    Breath • no music
    Apr 19 2020
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    Voice only version
    Show more Show less
    5 mins
  • Enough

    Enough
    Apr 5 2020
    A guided meditation for when it all feels too much •
    A voice only version is available in the next episode.
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    8 mins
  • Enough • no music

    Enough • no music
    Apr 5 2020
    A guided meditation for when it all feels too much • Voice only
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    7 mins
  • Golden Light

    Golden Light
    Apr 5 2020
    A guided meditation with music to relax, release and rejuvenate. A version with no backing music is also available.
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    7 mins
  • Golden Light • no music

    Golden Light • no music
    Apr 5 2020
    A guided meditation using golden light to heal, relax and renew •
    Voice only (no backing music).
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    6 mins
  • Welcome to Mama Me Time

    Welcome to Mama Me Time
    Apr 1 2020
    Welcome to the Mama Me Time Podcast: a collection of short meditations to help you nurture yourself and find calm amongst the chaos. This is your space to rest, restore and renew.
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    4 mins