In this transformative episode, we welcome a remarkable guest, Ludovico Barrett, who shares his deeply personal journey of overcoming addictions to porn, getting lost for hours in movies, marijuana, and food to find true healing. From slowing down and stepping out of the matrix to, dealing with the shame and guilt associated with marijuana, porn, movies, and food, our guest opens up about his path to self-discovery.

**Key Topics Discussed:**

1. **Coping Mechanisms and Their Impact:**

- The struggle with various coping mechanisms such as marijuana, porn, movies, and food.

- The emotional burden of shame and guilt carried over time.

2. **Stepping Out of the Matrix:**

- The importance of slowing down and truly experiencing life.

- Learning to meditate and its role in feeling more connected.

3. **Healing and Self-Discovery:**

- How Joe Dispenza’s teachings helped in addressing abandonment issues and uncovering trauma.

- Practical grounding techniques for staying centered.

4. **The Power of Plant Medicine:**

- Exploring the use of plant medicine for deeper healing.

- Understanding traumas from new perspectives through alternative healing practices.

5. **Practical Advice for Listeners:**

- Steps to slow down and listen to oneself.

- Incorporating meditation and grounding into daily routines.

Ludovico Barrett is on a heart-filled exploration of mind, body & self. He has had the honor to witness some incredible humans and been humbled by their existence & experience. He is in the space between your heartbeats. His invitation to you is to come find him. If you would like to connect with Ludovico please reach out to him at charleslb20@gmail.com.

If you’re struggling with similar issues, take the time to slow down and start with small steps like meditation and grounding. Trust the process and explore different healing modalities that resonate with you.

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If you are interested in finding out more about ManUP Quest for Unity or would like to be a guest on our show you can reach us at:
Email: manupwithaandm@gmail.com
Instagram: @manup_quest
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Welcome to another episode of Man Up, the podcast dedicated to building community and sharing the powerful stories of men who have faced and overcome their struggles. Today we have an incredibly inspiring guest joining us: Phillip Ball.

Phillip is not only a devoted husband and father, but he's also a remarkable example of what it means to truly level up in life. After enjoying a successful career in sales, Phillip made the courageous decision to step away and focus on something even more important: his mental health and well-being. Through mastering self-care, he didn't just transform his own life; he created a ripple effect of positivity and change for everyone around him.

But Phillip's journey wasn't a smooth ride. He faced the devastation when a business deal went south, which brought about severe communication issues with his wife. Struggling with vulnerability, Phillip found it challenging to open up about his feelings and fears. However, rather than letting these obstacles define him, he used them as stepping stones to personal growth and transformation.

Today, Phillip is a life coach dedicated to helping others change their lives just as he did. His story is a powerful testament to the resilience of the human spirit and the profound impact of prioritizing mental health.

We’re going to delve into Phillip’s experiences, discussing how he navigated his business deal naviation, repaired his communication with his wife, and learned to embrace vulnerability. His insights and lessons are invaluable for anyone looking to make a positive change in their life.

If Phillip's story resonates with you and you’d like to connect with him, you can reach out via email at phillip@balanceddlifecoachinggroup.com.

So, without further ado, let's welcome Phillip Ball to the show. Phillip, thank you for being here and sharing your journey with us.

If you are interested in finding out more about ManUP Quest for Unity or would like to be a guest on our show you can reach us at:
Email: manupwithaandm@gmail.com
Instagram: @manup_quest
Join our conversation on FaceBook: Manup

Welcome to ManUp Quest for Unity, where we delve into the transformative journey of individuals who've turned their pain into purpose. Today's episode, we shine a light on the remarkable story of Sean Carnell.

Sean, a former US Marine, found himself thrust into an unexpected path following the tragic loss of his best friend to suicide. This pivotal moment ignited a profound transformation, leading Sean to become a beacon of support as a peer support specialist and Accredited Veteran Agent.

Join us as we explore Sean's journey of resilience and redemption. From grappling with homelessness after his service to confronting the specter of childhood abuse, Sean's story is one of profound courage and perseverance.

Along the way, he discovered solace and healing through various avenues, including one-on-one therapy, transformative military programs, and even the therapeutic embrace of plant medicine. And through it all, one constant companion remained by his side: his loyal service dog, Riley.

Through Sean's candid sharing, we uncover the depths of his own struggles and how they've propelled him to selflessly serve others who've walked a similar path. His story is a testament to the power of human spirit and the transformative potential that lies within every journey of adversity.

So, grab a seat and prepare to be inspired as we journey alongside Sean Carnell, a true testament to the resilience of the human spirit.

Sean is devoted to helping other Veterans, if you have questions you can contact Sean at sean.c@veteran.me

If you are interested in finding out more about ManUP Quest for Unity or would like to be a guest on our show you can reach us at:
Email: manupwithaandm@gmail.com
Instagram: @manup_quest
Join our conversation on FaceBook: Manup