What happens to your identity when your job title disappears?Whether you're choosing to leave a long-held career or being forced out by a layoff, most of us skip straight to figuring out what's next — without taking the time to understand who we're becoming in the process. And that's where things can go sideways.
In this episode, I sit down with Johanna Danaher, a life and leadership coach who helps professionals navigate not just the logistics of change, but the deeply personal question of who you become after you leave. Johanna brings a rare mix of corporate experience and coaching expertise, and she is refreshingly honest about her own journey.
We start with her three anchor points — the framework she uses to help clients move through change with intention rather than reaction. The first is getting honest about what you're actually leaving behind. Not just the job title or the paycheck, but the status, the structure, the sense of being needed. Johanna encourages us to grieve that, not skip it. The second anchor point is identifying what you want to carry forward into your next chapter — the values, the skills, the rhythms that are you, not just your job. And the third is creating intentional space for the things you've been putting off until "someday."
We also dig into her Energy Leadership framework, which reframes energy not as something we either have or don't — but as something we can actively cultivate. Johanna explains the seven levels of energy, from catabolic states where everything feels like it's happening to you, all the way up to a place of total consciousness where every challenge becomes an opportunity.
And we get real about burnout — not just the dramatic crash version, but the slow-bleed kind that sneaks up on high achievers. Johanna breaks down why the very traits that make us excellent at our jobs — the drive, the high standards, the need to be in every room — are the same traits that can quietly run us into the ground. From glorifying busyness to the 3:00 am self-criticism spiral, she names the signs we tend to miss and offers practical strategies to course correct before we hit the wall.
For leaders still in the thick of corporate life, this episode is full of practical, doable tools: using color-coded calendar blocking to protect renewal time, learning to ask whether you actually need to be in that meeting, and understanding that one intentional breath between back-to-back meetings can genuinely reset your nervous system.
And for anyone sitting with the question of whether a major transition is right for you — Johanna's message is clear: you don't have to blow everything up at once. Start with the 10% move. One conversation, one connection, one small step in the direction you're curious about. The messy middle is where the real magic happens.
Resources:
- Johanna Danaher on LinkedIn: Johanna Danaher
- Book a complimentary intro call: via her LinkedIn bio
- Johanna’s website: https://www.anchortoaspire.com/
- Energy Leadership Index from iPEC (Institute for Professional Excellence in Coaching)