• Managing Anxiety, Empowering Rituals, and Focusing on What You Can (and can't!!) Control

  • May 29 2024
  • Length: 45 mins
  • Podcast

Managing Anxiety, Empowering Rituals, and Focusing on What You Can (and can't!!) Control By cover art

Managing Anxiety, Empowering Rituals, and Focusing on What You Can (and can't!!) Control

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    This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.

    Episode Summary

    00:00 Introduction to Anxiety and its Impact

    11:10 Recognizing and Addressing Root Causes of Anxiety

    19:17 Taking Action: Alleviating Anxiety through Empowerment

    21:49 Support Systems: The Role of Therapy

    23:34 Anxiety in Relationships

    26:16 Balancing Planning and Living in the Present

    35:23 Creating a Peaceful Living Space

    40:48 Asking for Support in Managing Anxiety

    //@inbetween.pod

    //@astridjohanaphoto

    //@alexisteichmiller
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