Episodes

  • 24. Crafting Your Personal Roadmap - Overcome the Overwhelm (Part 4)

    24. Crafting Your Personal Roadmap - Overcome the Overwhelm (Part 4)
    Jul 8 2024
    Welcome to the final episode in my four part series 'Overcoming Overwhelm'. If you missed the last three episodes, make sure to catch up on Episode 21, 22 and 23 to get a comprehensive understanding of overcoming overwhelm. In today's episode, I bring together insights from the past three episodes to help you craft your own personalised roadmap out of overwhelm. Everyone experiences overwhelm differently, so it is crucial to create a plan that is meaningful and tailored to you. Often, when we're in the depths of overwhelm, we don't know how to help ourselves. That's where this roadmap comes in. A pre-prepared plan helps you create a path to follow when things get too much. No decisions need to be made—just follow the steps that you know will support you. In this powerful episode, we cover: The eight questions to ask yourself to develop an unshakable plan to manage overwhelmWhy identifying and preparing for life's obstacles is a power moveHow to find and leverage your support team effectivelyThe power of your mindset and how your thoughts are creating your realityHow to support yourself during the toughest challenges, highest workloads, and relentless pressureHow to shift your identity so that you can manage it all beautifully When I was in my corporate role - managing all the things, trying to be everything to everyone - this is the EXACT plan I wish I had access to, and I'm so excited to share it with you today. Make sure you download the free 30-page workbook linked below, which includes all the tools and strategies discussed in this episode. Spread the word and share these tips with friends who may also need help managing overwhelm. Download the Overcome the Overwhelm Guide here Work With Me Book a One-to-One Coaching Session hereJoin the Sustainable Success Program here Access My FREE 5 Minute Microbreak Meditation here Learn More About My Offers here Follow Me Instagram LinkedIn
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    21 mins
  • 23. Sustained Success - Overcome the Overwhelm (Part 3)

    23. Sustained Success - Overcome the Overwhelm (Part 3)
    Jul 1 2024

    Welcome to the third episode in my four part series 'Overcoming Overwhelm'.

    If you missed the last two episodes, make sure to catch up on Episode 21 and Episode 22. We explored what overwhelm is, its seven key causes, how to assess your overwhelm, and gave you a five-step plan for immediate relief in just 30 minutes.

    In today's episode, we dive into seven pillars to overcome the overwhelm in the long term. As we level up in our careers, we also need to level up in our skills. We need to be able to lead ourselves through complexity, change and challenge and operate from a space of calm, clarity and stability. This episode is all about equipping you with the tools, habits, skillsets, and mindsets to help you sustain your success in the long term.

    Make sure you download the free 30-page workbook linked below, which includes all the tools and strategies discussed in this episode. Spread the word and share these tips with friends who may also need help managing overwhelm.

    Tune in next week as we create your personalised roadmap to overcome the overwhelm so that no matter what life throws at you, you can manage it all beautifully.

    • Download the Overcome the Overwhelm Guide here
    • Work With Me
      • Book a One-to-One Coaching Session here
      • Join the Sustainable Success Program here
    • Access My FREE 5 Minute Microbreak Meditation here
    • Learn More About My Offers here
    • Follow Me
      • Instagram
      • LinkedIn
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    22 mins
  • 22. Immediate Relief - Overcome The Overwhelm (Part 2)

    22. Immediate Relief - Overcome The Overwhelm (Part 2)
    Jun 24 2024
    Welcome to the second episode of my series 'Overcoming Overwhelm.' If you missed last week's episode, make sure to go back and listen to Episode 21, where we explored what overwhelm is, its seven key causes, and shared practical steps to assess and recognise it in your life. In today's episode, we dive into five practical steps to break free from overwhelming cycles. We explore: Proven methods to calm the bodySurprising ways to clear your mindA practical organisational tool that can revolutionise the way you handle tasksHow to sort your tasks and responsibilities to make even the most overwhelming tasks feel manageableThe one step you need to take to help build confidence and resilience When everything feels too much and you don't know where to start, this five-step plan will guide you to immediate relief in just 30 minutes. For a more detailed look, download the free 30-page workbook linked below, which includes all the tools and strategies discussed in this episode. Spread the word and share these tips with friends who may also need help managing overwhelm. Tune in next week as we discuss long-term relief strategies for sustaining success in high-pressure times. Download the Overcome the Overwhelm Guide here For additional support, see below for how to work with me. I would love to help you manage it all beautifully! Work With Me Book a One-to-One Coaching Session hereJoin the Sustainable Success Program here Access My FREE 5 Minute Microbreak Meditation here Learn More About My Offers here Follow Me Instagram LinkedIn
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    20 mins
  • 21. Understanding Overwhelm - Overcome The Overwhelm (Part 1)

    21. Understanding Overwhelm - Overcome The Overwhelm (Part 1)
    Jun 17 2024

    Welcome to the first episode of my special four-part podcast series "Overcoming Overwhelm". In this episode, we dive deep into understanding what overwhelm is, how it manifests in our lives, and what causes it. I also introduce you to a step-by-step process to assess your current level of overwhelm.

    We will explore:

    • What is overwhelm?
    • How overwhelm impacts our lives?
    • Understanding the specturm of overwhelm
    • What is causing our overwhelm?
    • Practical steps to assess and recognise overwhelm in your life

    Thank you for listening. If you found this episode helpful, please share it with a friend and help me spread the message of sustainable success!

    • Download the Overcome the Overwhelm Guide here
    • Work With Me
      • Book a One-to-One Coaching Session here
      • Join the Sustainable Success Program here
    • Access My FREE 5 Minute Microbreak Meditation here
    • Learn More About My Offers here
    • Follow Me
      • Instagram
      • LinkedIn
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    21 mins
  • 20. How Space Creates Value

    20. How Space Creates Value
    Jun 3 2024

    In this episode, we are going to explore the power and importance of taking space.

    I share my recent personal experience of creating space and the significant impact this seemingly simple act had on my life and business. I also share actionable advice on overcoming the mental models, patterns, and ingrained behaviours that stop us from creating this space we know is so good for us.

    We will explore:

    • The importance of space
    • Creating space: my personal experience
    • The impact of not getting enough space on our mental, physical, and emotional health
    • Deep work vs shallow work
    • Overcoming barriers to creating space
    • Why we struggle so much with creating space
    • Actionable advice to find and protect your space, even within a busy schedule.

    WORK WITH ME

    • Book a 60 minute coaching session with me here
    • Learn more about my four month coaching container here

    RESOURCES + LINKS

    • Access my FREE 5 Minute Microbreak Meditation here
    • Download my FREE Overcome the Overwhelm eBook here
    • Learn more about my offers here

    FOLLOW

    • Instagram
    • LinkedIn
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    20 mins
  • 19. Switch Off The Struggle

    19. Switch Off The Struggle
    May 27 2024
    In this episode, we are going to take the pressure off, lean back a little, and ask ourselves a simple yet powerful question "What would it look like if this were easy?" This simple tool can not only transform your productivity, but also reduce stress and help you simplify both your personal and professional life. Learn practical ways to incorporate ease into your daily life and help you let go of overcomplication, overthinking and overworking moving towards a life of simplicity, streamling, and sustainable success. We will explore: How this powerful question can help streamline processes, reduce stress and improve overall productivity How to apply this question in all aspects of your life, from work tasks such as writing reports and presentations to personal activities like meal planning and household chores. How high expectations, past experiences, and ingrained habits contribute to overcomplicating tasks and how to break free from these patterns. How to turn off the "struggle switch" to allow more ease and flow into your life. WORK WITH ME Book a 60 minute coaching session with me here Learn more about my four month coaching container here RESOURCES + LINKS Access my FREE 5 Minute Microbreak Meditation here Download my FREE Overcome the Overwhelm eBook here Learn more about my offers here FOLLOW Instagram LinkedIn
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    20 mins
  • 18. How to know it is all going to be ok

    18. How to know it is all going to be ok
    May 20 2024
    In this episode, I share a powerful realisation that my client recently experienced, hoping it can support you through challenging times as well. Whether you're feeling the corporate burn, struggling to balance multiple responsibilities, or feeling lost and disconnected, this message aims to provide hope and resilience. Tune in to discover the 5 key actions you can take to reassure yourself that everything will be alright. We will explore: How our past struggles can show us our strength Finding safety and comfort in the present moment Expanding the time horizon to gain perspective The role of love and compassion The two types of help you need to seek out How to develop deep trust in life When we remind ourselves that everything will be okay, we can release our tight grip on life. We can lean back, let our shoulders drop, and finally take a deep breath, knowing we don’t need to hold on so tightly. Challenges are going to happen. But it is all going to be ok. WORK WITH ME Book a 60 minute coaching session with me here Learn more about my four month coaching container here RESOURCES + LINKS Access my FREE 5 Minute Microbreak Meditation here Download my FREE Overcome the Overwhelm eBook here Learn more about my offers here FOLLOW Instagram LinkedIn
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    20 mins
  • 17. Unlocking a Life Without Limits

    17. Unlocking a Life Without Limits
    May 13 2024
    In this episode, we will take off our blinkers, question those limiting beliefs, put fear in the back seat and ask ourselves this expansive question - "How good can it get"? Whether you're navigating a challenging time or enjoying a period of success, this episode will show you how to widen your lane of life, explore new paths, and discover the limitless potential that is available to us all. You will learn: Why it is important to think bigger, raise your standards, and explore what is possible for youHow limited thinking is just the brain's way to keep us safeThe exact process I use to expand possibilities in my lifeHow I have used this technique in my own life to achieve things I never thought possible Join me as I share this powerful technique and help you take the first step in unlocking a life without limits. RESOURCES + LINKS Access my FREE 5 Minute Microbreak Meditation here Download my FREE Overcome the Overwhelm eBook here Learn more about my offers here WORK WITH ME Book a 60 minute coaching session with me here Learn more about my four month coaching container here FOLLOW Instagram LinkedIn
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    18 mins