• Managing Insulin Resistance | Katy Spencer, RDN, LDN

  • Nov 3 2023
  • Length: 24 mins
  • Podcast

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Managing Insulin Resistance | Katy Spencer, RDN, LDN

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  • Summary

  • This week, I am diving in to how YOU can manage your PCOS and Insulin Resistance, without having to go on medication. You CAN manage your symptoms without medicine - approaching your IR from a holistic approach.

    Katy provides 5 specific ways you can start managing your IR today - and done well, these tips can give you dramatic improvement to your symptoms.

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    Follow along for more with Katy at:
    IG - https://www.instagram.com/simplyspencer_/
    Website - https://www.simplyspencer.com/
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