• Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley

  • Jan 25 2024
  • Length: 57 mins
  • Podcast
Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley By cover art

Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley

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  • Summary

  • In this episode the team sits down with Jessica Oakley, licensed therapist, to discuss all things ADHD, including what it is, how it impacts people differently, the importance of diagnoses, treatment options, strategies and behavior therapy techniques to manage it alongside your fitness and nutrition goals. 

     

    If you'd like to work with us, we are currently accepting coaching applications. 

    FITBLISSFITNESS.COM

    JESSICA OAKLEY'S PROFILE ON PSYCHOLOGY TODAY

     

    TIMESTAMPS: 

    00:00 - 03:20  Catching Up

    3:28 - 9:06 Introductions + Some Research 

    9:07 - 16:13 ADHD Definition, Diagnosis +  Lived Experience 

    16:14  - 20:49 ADD V ADHD (Spoiler: There is only ADHD) 

    20:50 - 39:05  Systems, Addarall, CBT, Talk Therapy + Lifestyle Changes 

    39:06 - 44:22 Tips for Fitness and Nutrition with ADHD 

    44:23 - 49:34  Hyperfixation, Loss of Focus and Instant Gratification 

    49:35 - 55:49  Training and Mindset Tips + Some Random Ramblings in true ADHD fashion 

    55:50-57:16 Goodbye and Thank You for the Reviews! 

     

     

     

     

     

     

     
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