Marathon Running Podcast by Letty and Ryan By cover art

Marathon Running Podcast by Letty and Ryan

By: WE GOT THE RUNS LLC
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  • Summary

  • Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
    WE GOT THE RUNS LLC
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Episodes
  • 218. Tendinopathy for Runners

    218. Tendinopathy for Runners
    Jul 22 2024

    In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and discuss whether tendonitis and tendinosis are the same or different. Dr. Moran explains why runners should care about tendonitis and outlines the common types of tendinopathy. We also explore whether it's possible to train with tendinopathy, how to recover, and effective prevention strategies. Tune in to gain valuable insights into managing and preventing tendinopathy, ensuring your running journey remains smooth and injury-free.


    Support our podcast and check out our RunSwag Tshirts

    · Our website: ⁠www.marathonrunningpodcast.com⁠

    · Our Instagram: ⁠@runningpodcast⁠

    · Our Amazon Storefront: ⁠Amazon Storefront⁠

    · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

    · We are now on YOUTUBE:

    Youtube https://www.youtube.com/@RunningPodcast

    Links:

    RUNUR athletics runur.run code: runur_mrp20

    Free UCAN sample pack: UCAN.co/mrp
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    42 mins
  • 217. How to be better at racing

    217. How to be better at racing
    Jul 15 2024


    In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a competitive racer by dissecting the latest research on training the mind and body for optimal performance. Topics include developing an unshakeable mindset, navigating mental and physical hurdles on race day, and building self-efficacy through positive self-talk and visualization. Erica also discusses the importance of a proper pre-race routine, pacing strategies, and personalized fueling plans. We delve into mental strategies for pushing through tough moments and maintaining focus during unforeseen challenges. The episode concludes with tips on post-race recovery and reflection, highlighting the value of analyzing performance and setting future goals. This comprehensive discussion is aimed at helping runners at all levels enhance their racing skills and achieve their personal bests.

    Support our podcast and check out our www.runswag.coomo

    · Our website: ⁠www.marathonrunningpodcast.com⁠

    · Our Instagram: ⁠@runningpodcast⁠

    · Our Amazon Storefront: ⁠Amazon Storefront⁠

    · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

    · We are now on YOUTUBE:

    Youtube https://www.youtube.com/@RunningPodcast

    Links:

    RUNUR athletics runur.run code: runur_mrp20

    Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!
    Show more Show less
    47 mins
  • 216. Run, chemo, a different marathon journey with Candice Burroughs

    216. Run, chemo, a different marathon journey with Candice Burroughs
    Jul 8 2024
    Guest: @kiki_runs26.2 In this episode of the Marathon Running Podcast, we talk to Candice Burroughs, a fellow runner who has been participating in marathons for years. Unfortunately, she was diagnosed with breast cancer after completing the Tokyo Marathon in 2024. Despite this, her mind remains bright and her energy is contagious and positive. She shares with us the profound impact cancer has had on her life and how her experience with marathoning has prepared her to face this new challenge with resilience and determination. Support our podcast and check out our RunSwag Tshirts · Our website: ⁠www.marathonrunningpodcast.com⁠ · Our Instagram: ⁠@runningpodcast⁠ · Our Amazon Storefront: ⁠Amazon Storefront⁠ · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ · We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!
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    34 mins
Running & Jogging
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