Attachment styles have become a big topic lately, and for good reason. They shape how we love, communicate, and respond in our relationships. In this episode, I’m diving into the five key traits of anxious attachment and how they show up in marriage, especially after kids.

If you’ve ever found yourself overthinking, craving reassurance, or feeling more impacted by emotional distance than your partner, this conversation will help you understand why. I’m sharing personal insights from my own anxious attachment style, what I’ve learned through years of research and client work, and how to begin creating more security, confidence, and peace in your relationship.

Tune in to discover:

• The core fear that drives anxious attachment and how it shows up in marriage

• Why emotional closeness can feel like safety and distance feels so threatening

• How inconsistency and uncertainty fuel anxiety and disconnection

• The link between overthinking, control, and emotional burnout

• How comparison and jealousy often stem from fear rather than fact

The Holiday Connection Challenge: https://marriedafterkids.com/holiday-connection-challege

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Marriage shutdown can feel like one of the most painful and confusing places to be. You’re lonely, resentful, and unsure how to fix it, and even the good moments never seem to last. But there’s one specific part of marriage shutdown that truly scares me, and it’s something most couples don’t even realize is happening until it’s already taken hold.

In this episode, I’m breaking down what makes this stage of marriage so dangerous and what you can do to change it. I’ll share personal stories from my own marriage, the psychology behind why our brains look for someone to blame, and the key mindset shift that can help you and your spouse move from disconnection to teamwork again.

Tune in to discover:

• The hidden reason couples stay stuck in marriage shutdown

• Why focusing on your spouse’s flaws keeps you from healing the real issue

• How your brain’s “protective mechanism” can make things worse

• The dynamic I call the “shutdown spiral” and how to identify yours

• What to do instead to rebuild connection and start working as a team again

The Holiday Connection Challenge: https://marriedafterkids.com/holiday-connection-challege

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

So many women are doing everything right, eating well, exercising, managing the mental load, and still feel off. If that’s you, this conversation will be a breath of relief.

In this episode, I’m joined by registered dietitian Dr. Heather Finley to explore how physical health and gut health play a powerful role in how we show up in our marriages. We talk about the often-overlooked ways that depletion, hormones, and stress affect your mood, connection, and ability to feel good in your body, and why finding the right answers can completely change how you relate to yourself and your partner.

If you’ve ever thought, “My labs say I’m fine, but I don’t feel fine,” this episode will help you see that you’re not crazy and that your health and happiness in marriage are deeply connected.

Tune in to discover:

• How gut and hormone health impact your energy, mood, and connection in marriage

• Why so many women feel dismissed by “normal” lab results

• The role of stress, sleep, and mineral depletion in feeling off balance

• How to start the right conversations with your partner about getting support

• Small, foundational shifts that can change how you feel in your body and your relationship

Connect with Heather:

• Instagram: https://www.instagram.com/drheatherfinley

• Website: https://www.guttogetherprogram.com/

• Love Your Gut Podcast: https://podcasts.apple.com/ca/podcast/love-your-gut/id1620578740

• Free Mineral Guide: https://nourish-functional-health.kit.com/mineralguide?utm_source=link+in+bio&utm_medium=social&utm_campaign=mineral-ig&utm_id=mineral-ig&utm_term=mineral-ig&utm_content=mineral-ig

• Mineral Testing ($30 off!): https://drheatherfinley.thrivecart.com/htma/?coupon=MARRIEDWITHKIDS

Connect with Lindsay:

• The Us System: https://marriedafterkids.com/the-us-system

• FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

• Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

• Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Cancel culture started as a way to hold people accountable, but it’s gone too far. The same mindset that demands perfection online is quietly showing up in our marriages, convincing us that if our spouse messes up, they’re toxic, unfixable, or not worth our time.

In this episode, I’m unpacking how cancel culture’s black-and-white thinking can erode the safety and trust that healthy relationships depend on. We’ll talk about the difference between real dealbreakers and normal human mistakes, why repair is so vital, and what it really takes to grow through the inevitable missteps every couple faces.

Tune in to discover:

• How cancel culture’s “no room for mistakes” mindset seeps into marriage

• Why growth, repair, and nuance matter more than getting it perfect

• How to tell the difference between toxic patterns and normal imperfection

• The role of emotional safety when you and your spouse mess up

• What to focus on to build a marriage that lasts through imperfection and repair

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

If you’ve ever tried to talk to your spouse about the mental load and ended up feeling more frustrated than before, it’s not because you’re doing it wrong. So many couples want to share the load more fairly, but there are hidden barriers that make these conversations stall out or spiral into conflict.

In this episode, I’m breaking down the main reasons why dads often don’t step in, why moms end up carrying it all by default, and what keeps these conversations from moving forward. More importantly, I’ll walk you through how to recognize the specific barriers in your relationship so you can finally shift the dynamic and feel like a team again.

Tune in to discover:

• Why men often don’t recognize the mental load in the first place

• How default “factory settings” after kids leave moms carrying more than their share

• Why asking for help still leaves you holding the invisible weight

• The role of defensiveness in shutting conversations down

• What to focus on instead so you can break the cycle and build more equity at home

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Sometimes the most powerful shifts in marriage come from hearing what other couples are struggling with (and how they’re working through it). That’s why in this episode, I’m taking you behind the scenes and sharing the exact conversations I’m having with my clients right now.

These are the patterns, perspective shifts, and tools that come up over and over again, no matter what stage of marriage someone is in. From unmet needs to the mental load to feeling stuck in the same cycle, these conversations are the ones that bring the biggest breakthroughs. And today, I want you to benefit from them too.

Tune in to discover:

• Why perspective shifts are one of the most underutilized tools in marriage

• How unmet needs and resentment can keep you stuck in painful cycles

• Why “just talking about it” often isn’t the work, and what actually is

• The importance of having the right tools and systems, not just good intentions

• The top mindset shift I teach my clients that changes everything

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

So many couples struggle with resentment, overwhelm, and burnout after kids, even when both partners are “doing a lot.” My guest today, Paige Connell, has become a powerful voice on the realities of the mental load, time equity, and the systemic stress that weighs families down. Her candid, relatable storytelling has reached millions, and today she’s breaking down how she and her husband shifted from frustration to fairness in their marriage.

In this conversation, we talk about why it’s not just about who does the chores, but how couples view time, money, and responsibility. Paige shares her own journey of redefining equity at home, why small moments like forgetting to refill the soap carry so much weight, and how to start having conversations that actually move the needle in your relationship. If you’ve ever wondered why it feels like everything defaults to you (and how to change that), this episode is a must-listen.

In this episode, you’ll hear:

• How Paige and her husband faced their own reckoning with the mental load

• Why resentment often builds even when both partners are “helping”

• The hidden weight of time equity and how society undervalues unpaid labor

• Practical shifts that turn daily fights into collaborative logistics

• Why creating equity at home frees up space for joy, fun, and a stronger marriage

Connect with Paige:

Instagram: https://www.instagram.com/sheisapaigeturner/

TikTok: https://www.tiktok.com/@sheisapaigeturner

Connect with Lindsay:

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Fair Play has changed the conversation around mental load for so many couples, and it is an incredible starting point. But after using it myself and walking clients through it, I’ve seen that sometimes it doesn’t go as far as we hope, and it can even leave couples feeling stuck or disappointed.

In this episode, I’m sharing where Fair Play shines, the gaps I’ve noticed, and what else needs to be in place for this tool to actually create the change you want. If you’ve ever tried Fair Play and still felt frustrated, unseen, or like something was missing, this conversation will give you the clarity and tools to move forward.

Tune in to discover:

• Why Fair Play was groundbreaking and why I still recommend it

• The most important gap the system leaves out (and why it matters so much)

• How life circumstances like travel or shift work complicate the system

• Why divvying up tasks is only part of what makes marriage work

• What else your marriage needs beyond Fair Play to truly thrive

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids