• Maryann's Personal Insights on Managing Rheumatoid Arthritis, Diabetes + High Blood Pressure

  • Jun 28 2024
  • Duración: 14 m
  • Podcast

Maryann's Personal Insights on Managing Rheumatoid Arthritis, Diabetes + High Blood Pressure Por arte de portada

Maryann's Personal Insights on Managing Rheumatoid Arthritis, Diabetes + High Blood Pressure

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Ep. 153 In this solo episode of "Fearless Fridays with Maryann," host Maryann delves into the complexities of living with invisible illnesses such as rheumatoid arthritis, diabetes, and high blood pressure. Wrapping up Season 6, which has focused on various invisible and chronic illnesses, Maryann shares her personal experiences and the insights she has gained over the years. Living with chronic conditions like rheumatoid arthritis, diabetes, and high blood pressure presents significant challenges. Maryann discusses how these conditions can affect daily life, including the physical and emotional toll they can take. She emphasizes the importance of medication and lifestyle adjustments, such as diet and exercise, and shares valuable advice for managing these conditions more effectively. With a focus on raising awareness, particularly within Black and Latino communities, she offers practical tips for self-advocacy and regular medical check-ups. Key Takeaways: Understanding Rheumatoid Arthritis: Learn about the symptoms, challenges, and treatments for RA, and how it can impact daily activities and emotional well-being. Diabetes Management: Explore effective strategies for managing diabetes through medication, regular monitoring, and lifestyle changes, especially for those in high-risk communities. High Blood Pressure Awareness: Understand the importance of monitoring and managing hypertension to prevent severe health complications. Role of Diet and Exercise: Discover the benefits of specific dietary adjustments and low-impact exercises in managing chronic conditions. Mental Health Considerations: Embrace the importance of mental health care and proactive self-advocacy in living with chronic illnesses. Notable Quotes: "These conditions can be overwhelming, but with the right knowledge and support, you can lead a fulfilling life." "You have to be your biggest advocate, not just go along with what the doctor says." "Mental health should be something that is maintenance; it should be part of your everyday life." Resources: Maryann Rivera Dannert's Website Book: The Beautiful Face of the Invisible Illness: Masking the Pain We Endure Stay tuned for Season 7, which will focus on entrepreneurship, featuring stories and lessons from successful entrepreneurs. Ensure to subscribe, leave a comment, and share this episode. You matter, and your health is a priority. Listen to the full episode to gain deeper insights and practical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
activate_primeday_promo_in_buybox_DT
Biografías y Memorias Ciencias Sociales Éxito Personal Relaciones
Más Menos

Lo que los oyentes dicen sobre Maryann's Personal Insights on Managing Rheumatoid Arthritis, Diabetes + High Blood Pressure

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles