Struggling to lose weight after 40 despite working out regularly?

You’re not alone.

In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts.

From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works.

Discover how to adjust your routine to balance your hormones, reduce stress, and finally shed those stubborn pounds.

Whether you're new to fitness or a seasoned exerciser, this episode is packed with actionable tips to help you start losing weight and feeling energized—without relying on willpower alone.

Don’t miss out on the strategies that could make all the difference in your fitness journey after 40!

In health!

Lara

Mentioned Rebounder: Cellerciser https://shop.cellercise.com/HERWAY

Want to learn more? Here are your next steps!

Supplement mentioned in this episode: https://collabs.shop/csk6ac

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress?

You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower.

We’ll dive into proven strategies for building a sustainable routine that works with your busy lifestyle and supports your hormonal health during perimenopause and menopause.

Whether you’re dealing with perimenopause symptoms, trying to manage weight gain after 40, or just looking for a more sustainable way to achieve your health goals, this episode is packed with actionable advice tailored for you. Don’t miss it!

In health!

Lara

Want to learn more? Here are your next steps!

Supplement mentioned in this episode: https://collabs.shop/csk6ac

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community.

If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimenopause or menopause—this episode is for you.

Here’s what we’ll cover:

• Understanding Intermittent Fasting: Explore how intermittent fasting works and its potential benefits for women in their 40s and 50s, including weight management, reduced inflammation, and improved metabolic health.

• Signs Intermittent Fasting Might Not Be Right for You: Learn about three critical indicators that fasting might not be the best choice, such as waking up in the middle of the night, elevated glucose levels, and increased stress or anxiety.

• Personal Insights and Tips: I’ll share what I’ve learned from research and personal experience to help you assess whether intermittent fasting is beneficial or if you might need a different approach.

Tune in to discover if intermittent fasting aligns with your health goals and how to adapt it to your unique needs.

Whether you’re dealing with perimenopause symptoms, menopause weight gain, or just seeking to boost your energy levels, this episode will provide actionable insights to support your wellness journey.

Don’t forget to subscribe for more episodes on intermittent fasting, hormonal health, and personalized nutrition tips for women over 40.

Let’s find what works best for your body and help you live your healthiest life!

In health!

Lara

Want to learn more? Here are your next steps!

Supplement mentioned in this episode: https://collabs.shop/csk6ac

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!