Have you ever had these thoughts?

"If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night."

This is a common sentiment I hear from my clients.

But is it actually true? Is it as simple as this? Will losing weight actually make you healthier?

Let’s find out in today’s episode, and I’ll explain how you can achieve both very simply!

Many women, especially those in perimenopause and menopause, struggle with fatigue, bloating, and other symptoms like brain fog and constipation. They often think that losing weight fast will solve these issues.

However, true health involves more than just the number on the scale. In this episode, we dive into the complex relationship between weight loss and health.

If you’ve ever thought that losing weight is the magic key to health, or if you’re struggling with low energy and cravings despite being thin, this episode is for you.

There’s a point in our life when health and weight loss become significant interests, and that’s what I want to share today.

I see it as four categories:

1. Heavy and Exhausted Midlifer: Slow metabolism, low energy, tired, sleep issues, bloated, emotional eater.
2. Healthy but Heavy: Feels good, but can’t shed the weight.
3. Hustle Midlifer: Skinny but not healthy, hustling to stay thin, undereating, overexercising, food-obsessed.
4. Fierce Femme: Lean and healthy, metabolism doing the heavy lifting, food freedom, balanced hormones, healthy mindset towards food.

How do we get to the fourth category, becoming a fierce femme?

That's what we'll cover on this episode.

Bottom line: You choose your category—you don’t have to stick to one. You can feel and look better after 40 than in your 20s!

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Do you find yourself with little time to eat healthy during the week?

You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid.

If this is you—stay tuned!

I have a meal prep hack that will change things.

This episode is packed with healthy eating ideas and tips to help you lose weight fast, boost your metabolism, and increase your energy.

In love and health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Hey Friend!

You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40.

We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old patterns—and so she can implement healthy lifelong habits for the long term.

Be a fly on the wall and ask yourself how this applies to you and your mindset and the patterns you see in your life.

Whether you're struggling with over 40 weight loss or just trying to feel better overall, this session is packed with systematic strategies to help you succeed.

Take notes and write down all the takeaways so you can get super clear on how to make healthy habits stick long-term!

Remember, creating healthy behaviors is key to your weight loss success, and being part of an online weight loss program with peer support can provide the encouragement you need.

In love and health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!