Join Dr, Judith and her guest, Richard Tierney, in an enlightening discussion about the deep and often overlooked concept of 'soul sabotage' and how it impacts our life's journey. Richard, an Irish citizen living in Thailand, shares his personal journey from trauma and shame to self-healing and helping others. The conversation covers a variety of profound topics including the importance of understanding one's soul, recognizing and overcoming early life traumas, and how our formative years shape us in ways we may not realize. They delve into how spiritual teachings, acceptance, and seeing the Christ within others can help heal the soul and stop self-sabotage. Learn practical steps and wisdom to transform your life, elevate your spiritual awareness, and understand the intricate web of life's purpose. Whether you are struggling with finding your true self, overcoming past traumas, or seeking spiritual nourishment, this episode offers valuable insights and practical solutions. Don't miss the profound wisdom and thoughtful reflections that aim to uplift your soul and enrich your journey.

00:00 Introduction and Purpose

00:28 Richard's Background and Personal Journey

01:06 Understanding Soul Sabotage

01:25 Early Life Influences and Trauma

03:22 The Concept of Fight, Flight, or Freeze

05:54 The Role of God and Spirituality

11:47 Finding Your Tribe and Self-Sabotage

17:33 Feeding the Soul and Overcoming Victimhood

18:58 The Importance of Understanding the Soul

20:16 Understanding Self-Sabotage and the Ego

In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity.

00:00 Introduction: The Power of Self-Honoring

01:52 Defining Self-Honoring

02:08 Four Pillars of Self-Honoring

03:43 What Self-Honoring is Not

06:45 The Spiritual Impact of Over-commitment

12:13 Practical Tips for Self-Honoring

19:59 Daily Practices for Self-Honoring

23:20 Conclusion: Embracing Inner Peace

Have you ever wondered why the same conflicts or types of people keep showing up in your life? In this episode, we explore the concept of life's recurring patterns as lessons in the soul's classroom of life. Learn how these experiences aren't random punishments, but opportunities for personal growth and transformation. Discover how to recognize these patterns, understand their deeper significance, and use them to make more aligned and empowered choices. Through compelling examples like Elizabeth's struggle with authority and Jonah's journey to assert his leadership, gain insights into breaking free from old habits and responding with wisdom and compassion. Join us for a powerful discussion on navigating life's exams and moving towards higher levels of awareness and inner peace in your spiritual path.

00:00 Introduction: Why Do Patterns Repeat?

00:37 Understanding the Soul's Classroom

02:23 Psychological and Spiritual Perspectives

03:31 Case Study: Elizabeth's Journey

06:24 Breaking Free from Old Patterns

11:23 Case Study: Jonah's Brave Choice

15:23 Case Study: Tara's Compassionate Boundaries

17:40 Practical Steps for Change

22:15 Conclusion: Embrace the Lessons

In this episode, we are joined by Karen DeLoach, an artist, art teacher, art author, and creativity specialist. We delve into the importance of engaging both the right and left sides of the brain through creative activities to ignite joy. We discuss how creative pursuits can bring healing, reduce anxiety, and foster connection in our increasingly digital and detached society. Karen shares practical examples and encourages listeners to take small steps towards a more fulfilling and joyful life. The episode also highlights the impact of creative engagement on the soul and provides inspiration for finding and reactivating joy-inducing activities from one's past.

00:00 Introduction and Special Guest

00:26 The Importance of Joy and Creativity

00:58 Karen's Background and Insights

02:03 Balancing Left and Right Brain Activities

02:50 The Role of Creativity in Reducing Anxiety

05:32 Engaging in Simple Joyful Activities

06:23 Connecting Through Shared Activities

11:37 The Power of Volunteering and Community Engagement

20:00 Overcoming Creative Inhibitions

24:21 Final Thoughts and Encouragement

About Our Guest

Karen DeLoach is an award-winning artist/art teacher, author, minister, wife, mother, grandmother and speaker/coach. She has a BFA in painting/ drawing and an MA in Studio Art. She has written three art books: How to Draw, How to Paint and Art History & Appreciation, which are used in her college and online classes.

In this enlightening episode, we welcome Loretta Bruning, founder of the Intermammal Institute and author of 'Habits of a Happy Brain.' Loretta delves deep into the intricate relationship between brain impulses and soul growth. Learn about the role of happy chemicals like serotonin, dopamine, oxytocin, and endorphins in shaping our behaviors, and discover how experiences in childhood and adolescence wire our brains. This discussion also explores how we can consciously rewire our brains for better habits, the importance of balancing immediate and long-term gratification, and the profound journey of integrating the physical brain with spiritual growth. Tune in to understand how we can harness our mammalian brain and elevate our lives through intentional soul evolution.

00:00 Introduction and Guest Introduction

01:05 Loretta's Background and Academic Psychology

02:35 Animal Behavior and Brain Wiring

03:23 Motivation and Soul's Role

05:25 Neuroplasticity and Rewiring the Brain

08:20 Managing Impulses and Threat Chemicals

22:22 Childhood Wiring and Self-Compassion

29:32 Social Comparison and Animal Training

37:58 Oxytocin and Psychological Safety

41:42 Conclusion and Final Thoughts

Loretta Graziano Breuning, PhD, is author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She's Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. Dr. Breuning's many books, videos and podcasts explain the brain chemistry we've inherited from earlier mammals. It shows that our "happy chemicals" evolved for specific jobs, not to flow all the time for no reason. Our brain is not designed to produce constant happiness, yet Dr. Breuning's work explains the natural way to enhance our power over these chemicals. Her ten books are translated into sixteen languages. Before teaching, Loretta worked for the United Nations in Africa. Today, she gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart.

Have you ever felt your day vanish due to constant distractions? In this episode, we discuss the impact of scattered attention on our energy, time, and spiritual connection. Learn how to reclaim your focus, reconnect with your soul, and transform your attention from scattered to sacred. Discover practical methods like creating sacred pauses and building an attention sanctuary to enhance your soul alignment. We explore three spiritual forces—distraction, comparison, and mental overload—that drain your attention and how to overcome them. Join us to relight your inner compass and brighten your soul's light through everyday mindfulness and intentionality.

00:00 Introduction: The Disappearing Day

01:04 The Battle for Your Attention

03:48 Scattered vs. Sacred Attention

06:23 Three Spiritual Forces Draining Your Attention

13:37 Reclaiming Your Focus

18:59 Conclusion: Aligning Your Soul

In this episode, Dr. Judith delves into the profound concept of 'divine concentration,' contrasting it with regular concentration that often leaves us feeling drained. She explains how divine concentration, rooted in connecting with a higher intelligence, leaves us spiritually energized and clear-minded. Through practical advice and the acronym 'DIVINE'—Direction, Inner Stillness, Vibration Elevation, Intentional Presence, Non-Attachment, and Energy Alignment—she explores how this soul-centered focus can enhance daily living and promote spiritual growth. Dr. Judith also offers actionable steps to practice divine concentration, emphasizing the importance of aligning with one’s higher self and integrating spiritual tenets into everyday life.

00:00 Introduction to Divine Concentration

01:14 Defining Divine Concentration

02:35 Regular vs. Divine Concentration

06:39 The Acronym of DIVINE

13:43 Practical Steps for Divine Concentration

20:07 Summary and Reflection

23:27 Contemplation for the Week

In this episode, we delve into the complex topic of how societal expectations have shaped men's emotional growth and identity. Hosts discuss the historical transformation of male stereotypes, the struggle for emotional balance, and the significant impact of gender roles on personal development. Key insights include integrating both 'Alpha' and 'Omega' energies and the importance of living authentically. The conversation also touches on biblical examples and provides practical steps for men to expand their emotional range. This discussion aims to support men in becoming their fullest selves, benefiting not only their own growth but also their relationships.

00:00 Introduction and Purpose

00:33 The Emotional Struggles of Men

00:59 Societal Expectations and Changes

02:17 Brene Brown's Insight on Men

03:18 The Role of Emotions in Men

04:06 Balancing Masculine and Feminine Energies

05:30 Living Authentically

11:22 The Example of King David

14:16 Practical Steps for Emotional Growth

22:10 The Example of Jesus

26:12 Final Thoughts and Encouragement

27:49 Conclusion and Contact Information

About Our Guest

Dr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.

Mark’s goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.