Imagine constantly feeling inadequate because everyone else's life online looks perfect. We've all been there, but what if we could break free from this toxic comparison trap? Join me as I share my own battles with the relentless pressure of social media and how it's so easy to lose sight of our own value. Remember; the curated snapshots we see on Instagram or Facebook are often just highlights, not the full story. I'll guide you on ways to appreciate your unique journey and regain your self-worth.

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Have you been feeling overwhelmed on your journey? Many times we can reach our mental capacity when it comes to going after goals and dreams. This is normal and should be expected. HOWEVER, it does need to be addressed. Let's talk about it and find ways to better equip ourselves to be ready and prepared for those seasons of overwhelm. It can be overcame. Let me tell you how!

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Let's dive into the transformative journey of self-support through different seasons of life. From building up work ethic to navigating burnout, I explore how our needs for support evolve as we grow and change. I'll share personal experiences and insights on how to adapt and thrive in the face of challenges. It's good to remind ourselves that what got us here may not be what takes us to the next level. Learn how to check in with yourself, adjust your support systems, and cultivate resilience on your path to personal and professional success.

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Ever wondered why change can feel so impossibly tough? It can be a complex but rewarding journey. Let's dissect the emotional cycle of change and uncover practical strategies to transform your mindset and actions. Whether you're just starting with uninformed optimism or stuck in the dreaded valley of despair, I'll provide you with the insights and tools you need to persist and succeed.

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Trying to reach your goals can be challenging. You can find yourself feeling overwhelmed and "stuck in the mud" or inaction. There's power in embracing the journey, not just the destination. It's time to align ourselves with the person we aspire to be; the person who achieves the kind of goals you're going after.

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This one is straight to the point. We all do these 2 things. These 2 things limit our happiness. Let's talk about what those things are and how to stop doing them so we can have a better life. We deserve that.

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Do you have dreams? What are you willing to do to make them come true? What if overcoming your biggest obstacles was as simple as adopting a new mindset? Let's talk about how challenging yourself on a daily basis can be the push you need to get you to your goals. Let's talk about the "Just More" mindset. I share with you life examples of how it's worked in the past with me. Like I always say; I'm on this journey with you. Let's dive in

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This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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We all have it. The mental chatter. It's a constant stream through your mind. These thoughts can be positive, but a lot of the time they are the exact opposite. Negative mental chatter negatively impacts the way we pursue our dreams and goals. If we're not careful, it can have lasting effects on our lives that we'd rather not have to live with. It' impossible to manage self talk. Instead, we have to learn how to manage it and make it work in your favor. Let's dive in.

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This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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