Maybe Running Will Help? By cover art

Maybe Running Will Help?

By: Nicky Tamberrino
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  • Summary

  • Become a Paid Subscriber: https://anchor.fm/mayberunningwillhelp/subscribe How can we use running as the foundation for positive life experiences? What are the benefits of running that have nothing to do with performance? Who are your peers in the community, and how do they use running to thrive? RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, explores what it means to be a runner and how it helps to transform our mind.
    Nicky Tamberrino
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Episodes
  • MRWH: Mental Health with Deena Kastor

    MRWH: Mental Health with Deena Kastor
    May 24 2024
    Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena shares her personal experiences and offers tips for maintaining a positive mindset. The conversation also touches on the power of running to improve mental health and create a more peaceful world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message
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    1 hr and 3 mins
  • MRWH: Hometown Highlights: Leah Williams, Howard County, MD

    MRWH: Hometown Highlights: Leah Williams, Howard County, MD
    May 17 2024

    Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest. Leah Williams is the owner and founder of &Fitness. A treadmill gym that focuses on inclusivity and helping people become stronger and happier versions of themselves. In addition to owning a fitness studio, Leah has a demanding and impressive job in genetic counseling and is a mom to 2 kids. And yes, of course, she is a runner. Topics discussed include:

    • Finding inspiration in people who keep it real and are relatable.
    • The power of running to bring women together and provide support.
    • Running can teach valuable life lessons, such as setting goals, practicing resilience, and accepting where you are.
    • Running is a metaphor for facing challenges and can help develop a positive mindset.

    For more information on &Fitness visit https://www.andfitstudio.com


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message
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    50 mins
  • MRWH: Charm City Run: Kira Voit, Every Runner Matters

    MRWH: Charm City Run: Kira Voit, Every Runner Matters
    May 3 2024
    In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimore Women's Classic. The conversation highlights the supportive and welcoming nature of the Charm City Run running community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message
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    47 mins
Exercise & Fitness Hygiene & Healthy Living
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