• Meal Plans

  • Jun 10 2024
  • Length: 9 mins
  • Podcast

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Meal Plans

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  • Summary

  • TLDL: Meal plans are like stabilisers on a bike. If you already know how to ride, you probably don't need them. But if you've never ridden before, then they can help get you going, so that you're not constantly falling off and giving up. One size does not fit all, so making a meal plan by yourself or collaboratively with your coach is the best bet.

    And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

    Instagram: @vipfitnesscoaching

    Website: https://sites.google.com/view/vipfitnesscoaching/home

    Email: vipfitnessandnutritioncoaching@gmail.com


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