Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation. 🌙 In this soothing session led by Robert Aceves, you’ll be gently guided through a body scan, calming breathwork, and a tranquil visualization that helps you release tension and reconnect with peaceful memories and future dreams.Whether you’re struggling with anxiety, insomnia, or just need help unwinding after a long day, this deep sleep meditation is designed to promote tranquil deep sleep, emotional healing, and a powerful sense of inner calm. Let go of your worries, visualize your dreams coming true, and awaken refreshed and renewed.Perfect for nightly use, this audio experience is enhanced for a deeper, more immersive meditation journey. Just press play, lie down, close your eyes, and let Robert’s voice guide you into a serene and rejuvenating sleep.✨ Benefits of this meditation: • Relieves stress and anxiety • Promotes restful and uninterrupted sleep • Supports emotional healing and manifestation • Deepens mind-body connection • Encourages positive thinking and self-awareness💤 Press play and surrender to the stillness. Your journey into pure deep relaxation starts now.Don’t forget to subscribe for more sleep meditations and healing journeys.#DeepSleepMeditation #PureRelaxation #SleepGuidedMeditation #TranquilSleep #RobertAceves #HealingMeditation #InsomniaRelief #GuidedVisualization #MindBodyHealing #BedtimeMeditationMusic by epidemicsound.com: Jamnmod - StromLunga - Elm LakeThe Way (Instrumental Version) - David EdwardOrdregn - Blue SagaGraso - StromEnlightened Drift - Amber GlowHarmonic Light - Amber GlowTat Twam Asi - Valante💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826Instagram https://www.instagram.com/robbert826/X https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.#livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2025

Fall Asleep in Minutes with the Shortest Guided Meditation for Deep Sleep

Welcome to the Shortest Meditation to Help You Fall Asleep Fast, created by Robert Aceves. If you’ve been tossing and turning, struggling to calm your mind at night, this is the perfect sleep meditation for you. In just a few minutes, you’ll be guided into a deep state of relaxation using proven techniques like progressive muscle relaxation, breath awareness, and peaceful visualization.

Lie down, close your eyes, and allow this calming voice to help you let go of the day. As you follow the simple instructions, you’ll ease tension in your body, quiet your thoughts, and naturally transition into restful, restorative sleep. Whether you suffer from insomnia, anxiety, or just want a better night’s rest, this short guided meditation is designed to work quickly and effectively.

✨ Perfect for busy nights when you don’t have much time

✨ Ideal for beginners and experienced meditators alike

✨ No music – just a soothing, peaceful voice to guide you into sleep

Don’t forget to subscribe for more powerful meditations for sleep, stress relief, and emotional healing.

#SleepMeditation #GuidedMeditation #FallAsleepFast #InsomniaRelief #MeditationForSleep #ShortSleepMeditation #DeepSleep #RobertAceves #MindfulnessAtNight #CalmYourMind

Music by epidemicsound.com

Tat Twam Asi - Valante

Mijas - By Lotus

Libra - Martin Landh

Sitting on the Moon - Rebecca Mardal

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🌞 Morning Guided Meditation: Today is the Best Day of My Life | Start Your Day with Positivity and Joy

Welcome to this transformative Morning Guided Meditation with Robert Aceves — a powerful way to start your day with confidence, gratitude, and a deep sense of joy.

In this immersive experience, you’ll be guided through:

✨ Deep breathing and progressive body relaxation

✨ A peaceful staircase visualization to enter deep calm

✨ Powerful daily affirmations to set a positive tone

✨ Heart-centered emotional anchoring

✨ Inspiring imagery to visualize success, joy, and connection

✨ A gentle return to wakefulness filled with motivation and clarity

Whether you’re just waking up or need a midday reset, this guided meditation helps rewire your mindset to believe: “Today is the best day of my life.” Reconnect with your inner light and create the day you deserve.

🎧 Listen daily to boost positivity, attract success, and raise your vibration.

Subscribe for more guided meditations, sleep hypnosis, and inner healing journeys.

🌟 Make this day your best one yet!

#MorningMeditation #PositiveAffirmations #GuidedMeditation #TodayIsTheBestDay #RobertAceves #VisualizationMeditation #13DMeditation #DailyGratitude #SelfLove #MeditationForJoy #RaiseYourVibration #StartYourDayRight

Music by epidemicsound.com

Helt stilla - Blue Saga

Yoga Spirit - Spirits Of Our Dreams

You Set My World On Fire (Instrumental Version) - Loving Caliber

That's How You Know That You're In Love (Instrumental Version) - Loving Caliber

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🌙 Guided Meditation to Purify Your Mind and Relieve Stress While You Sleep | Celestial Mandala Journey 🌿

Welcome to this powerful guided meditation for deep sleep, created by Robert Aceves. This meditative journey is designed to help you release stress, purify your mind, and reconnect with your inner wisdom as you drift into a deep, restful sleep.

🧘‍♀️ Through a gentle body scan and immersive visualization, you’ll travel to a sacred temple high in the mountains, where you’ll witness a celestial sand mandala, a symbol of illumination, compassion, and harmony.

✨ What you’ll experience in this meditation:

• Deep body scan to release physical tension

• Guided visualization to calm your mind and emotions

• Activation of symbols of wisdom, truth, and abundance

• Natural transition into a healing and restorative sleep

• Spiritual connection to your inner peace and divine potential

🌌 This meditation is perfect for you if you seek to:

• Calm your mind with a soothing sleep meditation

• Release anxiety, overthinking, and daily stress

• Elevate your energy before sleeping with spiritual visualization

• Strengthen your inner connection while you rest

🎧 For best results, listen with headphones.

Don’t forget to follow for more guided meditations, bedtime stories, and inner healing practices.

💤 Press play, relax, and allow your spiritual night journey to begin…

#GuidedMeditation #DeepSleep #SpiritualJourney #TotalRelaxation #BodyScan #SleepMeditation #PurifyYourMind #InnerHealing #Meditation #CelestialMandala #RobertAceves

Music by epidemicsound.com

Without Saying - 369

Boundless - Luba Hilman

Dreamlike Sunrise - Mandala Dreams

Sacred Space 432 - 369

Tangeh - DEX 1200

Dreams Heal - Elm Lake

Enlightened Drift - Amber Glow

Mindstream - Amber Glow

State of Meditation - Elm Lake

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

Robert Aceves © 2025

🦢 Sleep Bedtime Story for Kids: Tina and Harriet’s Journey | Guided Story to Fall Asleep 🌙

Hi, my name is Robert Aceves, and I welcome you to this calming Sleep Bedtime Story for Kids: Tina and Harriet’s Journey.

In this gentle retelling of the classic fable, you’ll meet Harriet the speedy hare and Tina the wise tortoise. Together, they embark on a heartfelt adventure through a peaceful forest—one that teaches the timeless lesson that patience, kindness, and steady determination can lead to true happiness.

✨ Perfect for bedtime, this story is designed to:

• Help children relax and unwind

• Encourage mindfulness and appreciation of nature

• Teach important values like humility, friendship, and perseverance

• Inspire sweet dreams and a peaceful night’s sleep

🌿 Let your child settle into bed, close their eyes, and drift off into a magical forest where lessons come to life through gentle storytelling and soothing imagery.

🛌 Ideal for:

• Kids ages 3 and up

• Bedtime routines

• Naptime calm-downs

• Gentle relaxation before sleep

📖 Remember: “Slow and steady wins the race.”

Goodnight, sleep tight, and may your dreams be filled with wonder.

Don’t forget to follow so you never miss a new bedtime story.

#BedtimeStory #SleepForKids #TinaAndHarriet #GuidedStory #SleepMeditation #SlowAndSteady #KidsMeditation #robertaceves

Music by epidemicsound.com

Tales to Tell - Anna Landstrom

Ahum - Franz Gordon

Softened Dreams - Daniel Fridell

Before Dreamland - Franz Gordon

Breathing - Magnus Ludvigsson

My Dreamland - One Man Quartet

Evening Love Song - Arden Forest

Lullaby for Lilly - William Claeson

PAUS - 369

Softly Touching - Anna Landstrom

Something Left Unsaid - Bladverk Band

Song for Teddy - Anna Landstrom

The Letter - Rikard From

To Let Go - Anna Landstrom

Reverie 3 - Patrik Almkvisth

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy!

Robert Aceves © 2025

🧘‍♂️ Guided Meditation: A Moment of Relaxation | Beach Visualization for Deep Calm 🌊

Welcome to this peaceful Guided Meditation for Relaxation, led by Robert Aceves. In this gentle session, you’ll be guided to connect with your breath, release tension from your body, and journey to a tranquil beach scene designed to calm your mind and restore inner peace.

🌅 Let the sound of waves, warm sand, and the soothing imagery of nature carry you into a state of deep relaxation. Whether you’re winding down for the evening, releasing stress after a long day, or preparing for restful sleep, this meditation is here to help you reset and recharge.

✨ What you’ll experience:

• Deep breathing and body scan relaxation

• Guided beach visualization

• Gentle sensory awareness

• A sense of calm, balance, and stillness

🛏️ Ideal for:

• Stress and anxiety relief

• Evening or midday relaxation

• Sleep support and emotional balance

• Creating a peaceful state of mind

Let Robert’s voice guide you to a calm, centered place within. Feel free to return to this beach anytime you need a moment of stillness and comfort.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new meditation.

🙏 Thank you for listening. May peace be with you always.

#GuidedMeditation #Relaxation #BeachVisualization #RobertAceves #Mindfulness #SleepSupport #StressRelief #CalmMind #DailyMeditation #MeditationForSleep #InnerPeace

Music by epidemicsound.com

Threads - Ebb & Flod

A Spirit Level - Joseph Beg

Altering Deep - Joseph Beg

Complete Relaxation - Heath Cantu

Ethereal Earth - Joseph Beg

The Longest Rest - Alan Ellis

Faithful Companion - Joseph Beg

Field of Horses - Joseph Beg

Losing Awareness - Joseph Beg

Ocean Call - Ookean

Ocean Meditation - Joseph Beg

Palace Sunrise - Joseph Beg

Solid Matter - Joseph Beg

The Calm - Joseph Beg

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

Robert Aceves © 2025

🧘‍♂️ Guided Mindfulness Meditation: Breathing Into Sleep | Fall Asleep Fast 🌙

Welcome to this calming Guided Mindfulness Meditation for Sleep, led by Robert Aceves. In this gentle session, you’ll be guided to connect with your breath, release the day’s tension, and drift peacefully into deep rest. This practice is perfect for anyone struggling with insomnia, restlessness, or simply looking for a mindful way to unwind before bed.

🌿 Find a quiet place, get comfortable, and allow your breath to guide you into stillness. By focusing on the natural rhythm of your inhale and exhale, you’ll learn to settle your mind, relax your body, and fall asleep faster.

✨ What you’ll experience:

• Mindful breathing techniques

• Gentle body and breath awareness

• Soothing visualizations to calm the mind

• A peaceful transition into sleep

🛏️ Ideal for:

• Nighttime relaxation

• Stress relief

• Cultivating presence and peace

• Anyone wanting to fall asleep with ease

Let Robert’s voice guide you into the serenity of sleep. Listen nightly or whenever you need a moment of deep rest and renewal.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new meditation.

🙏 Thank you for being here. May you sleep peacefully and wake up refreshed.

#Mindfulness #SleepMeditation #GuidedMeditation #FallAsleepFast #RobertAceves #BreatheIntoSleep

Music

"Tranquility Base" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

#livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025

🎧 Progressive Muscle Relaxation Meditation | Guided by Robert Aceves 🧘‍♂️💤

Feeling tense or overwhelmed? This Progressive Muscle Relaxation Meditation will help you release stress and fully relax your body — from head to toe.

With the calming voice of Robert Aceves, you’ll be gently guided through a step-by-step process to tense and release different muscle groups, promoting deep physical and mental relaxation. This session is ideal before sleep, after a long day, or whenever you need a mindful break.

🌿 Perfect for:

• Letting go of stress and anxiety

• Falling asleep faster

• Deepening body awareness and mindfulness

🎙️ Narrated by: Robert Aceves

🕒 Duration: 10 minutes

💫 Breathe. Relax. Recharge.

🔔 Subscribe for more relaxing meditations and don’t forget to click the bell so you never miss a session.

#ProgressiveRelaxation #Meditation #GuidedMeditation #RobertAceves #StressRelief #Relaxation #Mindfulness #SleepMeditation

Let me know if you’d like a short thumbnail title, tags, or a video intro script too!

Music by epidemicsound.com:

Mending - Hanna Lindgren

Staying on the Sideline - Hanna Lindgren

Harmonic Light - Amber Glow

Moonlit Serenity - Martin Landh

Namucuo - By Lotus

💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

Instagram https://www.instagram.com/robbert826/

X https://x.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://creators.spotify.com/pod/show/mind-fit

Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress

https://youtu.be/3Jw2RjBFgO8

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This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Please Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Robert Aceves © 2025