• Meditation: Body Scan

  • Jun 12 2022
  • Duración: 14 m
  • Podcast

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Meditation: Body Scan

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  • Resumen

  • Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the body and bodily sensations in a gradual sequence from your feet to your head. 

    You are invited to lie down on a comfortable surface or sit in a chair with your legs uncrossed and feet flat on the ground.

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