• Meditation - Surya & Chandra Bhedana to abide in the Heart

  • Jul 5 2024
  • Duración: 30 m
  • Podcast

Meditation - Surya & Chandra Bhedana to abide in the Heart Por arte de portada

Meditation - Surya & Chandra Bhedana to abide in the Heart

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them together at our heart and bathe in that inner light abiding in the centre, meditating in the timeless light of now.


    To read more and to practice with Zephyr Wildman, click here.


    To support Zephyr Yoga Podcast, donate here.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Espiritualidad
Más Menos

Lo que los oyentes dicen sobre Meditation - Surya & Chandra Bhedana to abide in the Heart

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles