• Meditation: What is an ‘open heart’?

  • Feb 14 2024
  • Length: 17 mins
  • Podcast

Meditation: What is an ‘open heart’? By cover art

Meditation: What is an ‘open heart’?

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  • Summary

  • Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart?

    You can find the journal prompts that go with today's practice here.

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