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Meditation Zen
Jun 10 2023
Length: 8 mins
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Meditation Zen

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Summary
Meditation Zen

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Zen is a practice that seeks to combine the stillness of the mind with the motion of the body. It is often described as a contrast to active-passive schemes and emphasizes the integration of the mind and body. The mind-body training practice focuses on developing a balanced, integrated understanding of freedom.

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