• Meditation for Anxiety

  • By: Anxiety
  • Podcast

Meditation for Anxiety By cover art

Meditation for Anxiety

By: Anxiety
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  • Summary

  • Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
    Women's Meditation Network
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Episodes
  • Meditation: Sleep Meditation for Anxiety

    Meditation: Sleep Meditation for Anxiety
    Jun 29 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed. Let it all go… And clear your precious head. PAUSE… So many worries tug at you, So many stresses pile up. So many fears are rumbling, So many thoughts interrupt. PAUSE… Soon your world feels small, Your breathing falls shallow. Your eyes begin to dart around, And your face looks really sallow. PAUSE… So let this be your moment now, To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. Invite yourself to see the thoughts, That spin around and crawl. Take a breath here and you’ll see, You are separate from them all. PAUSE… Breathe in deep to create more space, ‘Tween you and your thinking mind. See if you can open real wide, The space that’s been confined. PAUSE… Breathe in deep, Breathe out slow, Come into your body now. Breathe in deep, Breathe out slow, Let go and just allow. LONG PAUSE… If you come into this moment now, You’ll see with clarity. That most of the worries that haunt you, Don’t exist actually. PAUSE… They’re born of what if’s and how’s, And holding on too tight, To the future that you think you know, You feel you must get right. PAUSE… Follow your breath into your soul, And bring yourself right here. Breathe deep into this moment, Let the anxiety disappear. PAUSE… Let it all go… And release all that’s here. Let it all go… It’ll all be okay, my dear. LONG PAUSE… Relax and let go. Soften and release. Surrender to flow, And feel the loving peace. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    24 mins
  • Meditation: Practicing Resilience

    Meditation: Practicing Resilience
    Jun 28 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become. When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships. PAUSE… You’re able to see that you recover faster, Learn quicker, And evolve easier, Than your old self. PAUSE… You begin to understand that hardships will not stop. That your ability to get back up better and faster, Make those hardships easier. PAUSE… So be here, With your resilience, With the strength deep inside, That floods your body and mind. PAUSE… You can let go of anxiety and fear, Knowing that you are resilient, And can get through anything. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    8 mins
  • Meditation: Affirmations for Anxiety

    Meditation: Affirmations for Anxiety
    Jun 27 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress. I hope they help ease your mind and your body as you invite in more calm. I am enough just as I am right now. It is okay for me to feel anxious and stressed. I am resilient. PAUSE… I am strong. Everything is going to be okay. Everything is happening for my highest good. PAUSE… The point of power is the present moment. I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out. I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear. I am divinely guided and protected at all times. I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out. PAUSE… I welcome miracles into my life. I am at home and peaceful in my body. I am love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
Psychology Hygiene & Healthy Living
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