Episodes

  • Ocean Waves of Creativity
    Jul 16 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into your breathing, And let your breath Ebb and flow Like the tide. PAUSE Let it still you, Quiet you, Bring you to peace. PAUSE Creativity moves through you, Like the waves of the ocean, Flowing, And changing, And gifting the shore With new treasures. PAUSE Breathe into your creativity, Feeling it lift you, Feeling it fill you with joy. PAUSE Imagine, now, riding on Top of a wave, As it travels the ocean. PAUSE The sun is gentle, And the air balmy, And as the wave moves, You feel moved creatively. PAUSE Let the creative ideas and feelings Flow through you, Like the water around you, Sparking you, Motivating you, Moving you To manifest. PAUSE Breathe. Breathe into this manifesting energy, And allow the vision of you creating To rise to the surface. Like an artist with a blank canvas, The colors of your ideas evolve. PAUSE Now, feel the wave you’re riding surge, And as it does, So does your creative energy and Manifesting power. Embrace them. Claim them. Know them. They are yours. PAUSE Slowly, the wave rolls to shore, And releases you to the sand, Where the creative spirit continues Rippling through you, Flowering within you, Moving you to manifest. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 mins
  • A Prayer for Patience
    Jul 9 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight. PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I can’t control when. PAUSE It’s not here right now, Why not, why not? My brain is exploding, Tied in a twisted knot. PAUSE Make this feeling fade, Take this strain away. Open a space for more, I can’t take it anymore. PAUSE Now breathe… I hear my soul request. Just breathe… There’s no need to be so stressed. LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire. PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings. PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding, Creating space for more. LONG PAUSE It’s not here right now, I know, I know. But now I can see options, There’s room for me to grow. PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    13 mins
  • Listen to Your Intuition
    Jul 2 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And bring your attention here. Calm your body, And make your intentions clear. PAUSE Slow your breath, Waves of peace move through. Sink into the stillness, That’s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt. Release all the weight, Find your calming state. LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and dreams, That have swirled into a hum. PAUSE Imagine they collect together, A swirly, hazy sphere. Then as you breathe, pull it in, Landing on your heart my dear. PAUSE Now bring your hand to your chest, And feel the warmth inside. All this stuff has cluttered you, No matter how hard you’ve denied. PAUSE So breathe in deep, and deeper still, There’s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud. LONG LONG PAUSE Your intuition knows, The answers that you seek. Your intuition knows, Exactly what you need. PAUSE Let go of all the stories, That keep you small and mild. Let go of expectations, Let your intuition run wild. PAUSE Feel the joy flooding in, Feel the clarity glowing within. Feel the energy spread real wide, Your intuition is always your guide. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    17 mins
  • Shut Off Your Mind
    Jun 25 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, Melt into the ground. Let it all go, Sink soft and low. PAUSE When the thoughts keep on spinning, Round and round they go. When the voices keep on singing, Louder and louder they grow. PAUSE Breathe yourself to back to peace, Flowing in, flowing out. Feel the thoughts release, Leaving space all throughout. LONG PAUSE Slow it all down, Melt into the ground. Let it all go, Sink soft and low. LONG PAUSE Like leaves upon a tree, Detaching from the branch. Your thoughts catch the breeze, No longer so attached. PAUSE Float, float, float away, They all dissolve in time. Everything will be okay, So relax and shut off your mind. LONG PAUSE When thoughts have cleared, When stillness is found, This space is revered, What’s here is profound. LONG PAUSE Can you hear what silence brings? Can you feel the voice that sings? Do your eyes well up with tears, As sacred life becomes so clear? LONG PAUSE Slow it all down, Melt into the ground. Let it all go, Sink soft and low. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    15 mins
  • Deep Deep Gratitude
    Jun 18 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high. Feel their waves of air, Soften with a sigh. PAUSE Breathe deeply now, Let the lightness spread. Dissolve all the grains, Of darkness in your head. PAUSE Breathe… Deep and slow, And let it all go. Breathe… Soft and low, And ease into flow. LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way. PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see. PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright. PAUSE Breathe them in, Down, down deep. Let them fill you, More and more to reap. LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness. PAUSE And soon you feel more grounded, The sun shines just for you. The wind, the trees and oceans, Are clear within your view. PAUSE Your smile spreads, Your troubles fade, And soon you realize, That gratitude slowly, Brings you home, To all that is alive. LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another. PAUSE When gratitude runs deep within, We’re humble and open wide. We give our love more freely, And others feel our light. PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    17 mins
  • Shine Anyway
    Jun 11 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream, You’re not enough, You’re too much, Forget that dream. Shine anyway. PAUSE There are whispers from others that haunt, You’re gonna fail, It’s not possible, That’s stupid to want. Shine anyway. PAUSE Shine by coming deep within, Knowing who you are, where you’ve been. Shine even when it’s dark, Knowing you’ll never lose your spark. LONG PAUSE When you’re knocked flat onto the ground, Feeling lost, Deflated and tired, Like you’re going to drown. Shine anyway. PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway. PAUSE Shine by surrendering the pain, Asking Divine to let love remain. Shine as a prayer to the world, Your voice so tenderly heard. LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow. PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim. LONG PAUSE When all you feel is doubt, Depression, Anxiety, Your life in a drought. Shine anyway. PAUSE ‘Cause who you are is light, Your soul, Your smile, You’re made to be bright. Every cell that weaves together, Your mind, Your body, Each one makes you better. Shine, shine, shine. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    15 mins
  • Calming Guided Visualization of the Buddhist Temple
    Jun 4 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort, and embrace the stillness in the air, as it softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you with ease. LONG PAUSE With your next exhale, imagine standing before a majestic Buddhist temple tucked high in the mountaintops. PAUSE The temple is red with touches of white, and its pagoda-like tiers are breathtaking and lift like wings to the azure sky above. PAUSE As you gaze at the temple, you notice it rests on a secure rectangular platform. PAUSE Closing your eyes, you reach out and touch the wooden platform, and as you do, images of nature flood you. PAUSE In your mind’s eye, The elements shoot up and stand guard around you, and plants and flowers sprawl out like a tapestry. PAUSE As your fingers run over the platform, you feel peacefully grounded in all that is Mother Earth. PAUSE A breeze with a hint of coolness catches in your hair, and you open your eyes to see a dome-shaped entrance to the temple. PAUSE Gently, you run your hand over it, letting a wave of love and joy ripple through you. PAUSE You take a breath, and center yourself, just as a group of monks enter the temple. PAUSE A young monk notices you, flashes a quick smile that spans his whole face, and nods, a clue to follow him into the temple. PAUSE As you enter, you are enveloped in a river of peace that gently streams through you. PAUSE You give yourself a moment just to breathe as you take in the aura of the temple. PAUSE As you look around the temple, you notice the beautiful burgundy-colored robes draped over the monks’ sun-colored shirts. PAUSE Some of the monks sit on gold and red pillows that dot the floor; there is one left just for you. PAUSE With ease and comfort, you sit on the pillow, watching the monks prepare for meditation. PAUSE One monk lights dozens of oil lamps With corners that bend upward like a sail blown by the wind. PAUSE The room shimmers in the light, while another monk lights some incense. PAUSE The aroma permeates the air – scents of wood and herbs deepen your relaxation as you comfortably breathe them in. PAUSE Then, the monks sit quietly on the pillows and begin chanting, “Om Mani Padme Hum.” “Om Mani Padme Hum.” PAUSE The words gently reverberate in the air, and as the chant envelopes you, there’s a sense of weightless to your body. PAUSE After a few moments, the words gently tumble off your tongue: “Om Mani Padme Hum.” PAUSE And with each word you chant, it’s as if you’re being lifted to the heavens, levitating in peace and divine freedom. PAUSE After a while, the chanting stops, and prayerful energy enters the space. PAUSE In this time and space, you find your own prayer– a prayer of peace, love, and gratitude. PAUSE And with each word of your prayer, you know you are changed. you are now a beacon of peace, love, and gratitude. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    27 mins
  • Meditation: Live Right Here
    May 28 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear. All is within me, To live life right here. PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly. PAUSE It requires I release, The old versions of me. Strip away the past, And let me fly free. PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound. PAUSE All is well. All is sweet. All is within me. I am complete. LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before. PAUSE But why would I want it, This pain that grabs at me? Because it keeps me safe, Affirms an identity. PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be. LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams. PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know, Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    19 mins