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Meditations by Gregory T. Obert

De: Gregory T. Obert
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  • Resumen

  • Welcome to Meditations! Please join Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.
    All original pieces © Gregory T. Obert. All rights reserved. Guest meditations are featured with permission from the owners of the meditations.
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Episodios
  • Episode 130 - Getting Mindful Quickly!

    Episode 130 - Getting Mindful Quickly!
    Jul 14 2024

    Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

    JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

    👉 Locals

    Mindfulness Curriculum

    Week 1 – Introduction and Mindfulness Basics
    Week 2 – How to Practice Mindfulness
    Week 3 – Mindfulness and Stress Reduction
    Week 4 – De-Fusion from Thoughts
    Week 5 - Acceptance
    Week 6 – Interpersonal Mindfulness
    Week 7 – Values
    Week 8 – Setting Goals
    Week 9 – Review and Conclusion

    Buy my book The Man on the Bench!

    👉 Kindle

    👉 Audible

    ARCHIVE OF PREVIOUS EPISODES

    👉 Archive

    FOLLOW ME!

    👉 Twitter/X

    👉 Website

    EXTRA LINKS

    👉 Classes

    👉 Interview with Dr. Greg

    All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission.
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    12 m
  • PREVIEW Episode 129 - The Breathing App

    PREVIEW Episode 129 - The Breathing App
    Jun 30 2024

    Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

    THE BREATHING APP LINK

    JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

    👉 Locals

    Buy my book The Man on the Bench!

    👉 Kindle

    👉 Audible

    ARCHIVE OF PREVIOUS EPISODES

    👉 Archive

    FOLLOW ME!

    👉 Twitter/X

    👉 Website

    EXTRA LINKS

    👉 Classes

    👉 Interview with Dr. Greg

    All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.
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    6 m
  • Episode 129 - Mindfulness Seminar Week 1 - Mindfulness Basics

    Episode 129 - Mindfulness Seminar Week 1 - Mindfulness Basics
    Jun 16 2024

    Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

    JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

    👉 Locals

    Mindfulness Curriculum

    Week 1 – Introduction and Mindfulness Basics
    Week 2 – How to Practice Mindfulness
    Week 3 – Mindfulness and Stress Reduction
    Week 4 – De-Fusion from Thoughts
    Week 5 - Acceptance
    Week 6 – Interpersonal Mindfulness
    Week 7 – Values
    Week 8 – Setting Goals
    Week 9 – Review and Conclusion

    Buy my book The Man on the Bench!

    👉 Kindle

    👉 Audible

    ARCHIVE OF PREVIOUS EPISODES

    👉 Archive

    FOLLOW ME!

    👉 Twitter/X

    👉 Website

    EXTRA LINKS

    👉 Classes

    👉 Interview with Dr. Greg

    All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission.
    Más Menos
    48 m
Hygiene & Healthy Living Espiritualidad
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