Did you sleep well last night?  

Some of us sleep effortlessly while others keep scrolling on our phones till late or waking up in the middle of the night.  

Why are we not sleeping properly? Sleep doctor Michael Breus has the answer to all your questions. 

In this week’s podcast episode, Michael talks about the science of sleeping and explains the four sleep chronotypes — lion, bear, wolf and dolphin, based on whether you sleep better during the day or night. 

Watch the full episode to know more.  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/