• Melissa B: How Running Heals

  • Mar 28 2024
  • Length: 37 mins
  • Podcast
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Melissa B: How Running Heals

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  • Summary

  • Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.

    If you'd like a backlog of episodes - check us out here: Patreon

    Follow the new pod insta @trailrunningwomenpod !!

    50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

    Find Melissa @melboisv

    Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/
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