Episodios

  • Episode 66 - Living Recovery from Anorexia - Nolan - Part 2
    Jun 25 2025

    On today's episode, we'll be continuing Nolan's story of recovery. He'll continue to take us through his journey of diagnosis, treatment, and what it means to live in recovery.

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    35 m
  • Episode 65 - Living Recovery from Anorexia - Nolan - Part 1
    May 13 2025

    On today's episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Nolan, who will take us through his journey of diagnosis, treatment, and what it means to live in recovery.

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    41 m
  • Episode 64 - Eating Disorders Lies, Myths and Barriers
    Apr 15 2025

    Dr. Karen Nelson is joined by Dr. Andrea Zuellig to discuss how eating disorders distort the truth. They may tell us lies about who we are, convince us of myths around food and eating, and create insurmountable barriers to getting treatment. On this episode, we will explore what’s behind the lies and expose the truth because recovery is possible.

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    46 m
  • Episode 63 - Living Recovery from Anorexia
    Mar 20 2025

    On today's episode we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Ceecee, who will take us through her journey of diagnosis, treatment, and what it means to live in recovery.

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    39 m
  • Episode 62 - How to Find the Best Eating Disorder Treatment for You
    Feb 11 2025

    On today’s episode, Dr. Karen Nelson is joined by Dr. Heather Gallivan, clinical director here at Melrose. Heather and Karen will talk about how to find the best eating disorder treatment for you and the importance of specialized care when treating an eating disorder. While treatment will likely not be easy, it’s important that you feel confident and comfortable with the expertise of your team and your plan of care.

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    47 m
  • Episode 61 - Self-Esteem, Self-compassion and Resilience Part 2
    Jan 14 2025

    Dr. Karen Nelson will continue her conversation with Dr. Amanda Delsman on the importance of self-esteem, self-compassion, and resilience when healing from an eating disorder.


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    38 m
  • Episode 60 - Self-Esteem, Self-compassion and Resilience Part 1
    Dec 17 2024

    On Today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Delsman, a licensed psychologist here at Melrose, to discuss self-compassion, self-esteem, and resilience. These three emotional supports help not only those recovering from an eating disorder - but truly everyone. We can all benefit by being a little bit nicer to ourselves day by day.

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    39 m
  • Episode 59 - Guilt, Shame and Eating Disorders
    Nov 19 2024

    On today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Ihlenfeld, licensed psychologist here at Melrose. Karen and Amanda will discuss guilt and shame and how these two emotions interact with eating disorders. While guilt and shame are common to the human experience, eating disorders are powerfully impacted by these emotions. We say it at the beginning of this podcast - eating disorders thrive in secrecy and shame. But when we learn about the source of these feelings we are better able to address, manage, and heal them.

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    42 m